Online Course of 16h “SHE”
Support Healing and Empowerment – Learning to authentically love yourself
ONLINE COURSE ON ZOOM
2 hour classes that meet weekly for 8 weeks Saturdays 5:00 PM to 7:00 PM Madrid time.
From February 5 to April 9, 2022.
Saturdays beginning February 5th:
5:00 to 7 pm Madrid time
4:00 to 6:00 pm Dublin time
11:00 am 1:00 pm EST (New York)
Dates are as follows:
Saturdays, (Feb 5) 5/2/22, (Feb12) 12/2/22, (Feb 26) 26/2/22, (March 5) 5/3/22, (March 12) 12/3/22, (March 19) 19/3/22, (April 2) 2/4/22, (April 9) 9/4/22
Investment 110 euro – 200 euro Sliding Scale: Please choose wich price you are able to pay.
Learning to authentically love yourself
One area that many woman struggle with is self-love. How can I love myself, value myself and understand myself. How can I believe in myself, trust in my decisions and honor my choices? Do you find yourself feeling unworthy, guilty or compromising yourself for the benefit of others?
We join together to embrace ourselves as women through yogic and other spiritual perspectives. We seek to heal our past and creating a loving future.
Contact for more information about this course:
Description of SHE Course 8 weeks
Each session will meet on Zoom, the program will be more or less the same each week:
Opening Meditation (5 minutes)
Deep Rest: Relax in 1or more restorative pose or poses (15 minutes to 1/2 hour)
Teaching or Experience theme: This will vary, examples: (1/2 hour to 1 hour)
Dealing with difficult emotions
Group channeling led by Sue
Sharing in group or with others (15 minutes to 1/2 hour)
Closing Meditation (1 to 10 minutes)
Syllabus for the 8-week class:
Each week we will have a specific focus and we will also deeply rest in Restorative Yoga Poses and connect to ourselves through yoga asana, meditation, group experiences and pranayama.
Week One: Identifying my intension for my participation in this group. Making a commitment to myself.
Week Two: Understanding myself as a woman. My hormones, emotions, habit patterns and how to move into a healthier relationship with myself.
Week Three: Understanding myself as a woman looking at the 5 Yamas
Week Four: Understanding myself as a woman looking at the 5 Niyamas
Week Five: Setting an intension for where I want to go or what I want to create for myself. Looking at areas of my life that need attention.
Week Six: Working with my mind and using meditation and other tools to help me navigate my way
Week Seven: Boundaries what are they? Making choices that support me How do I set my own limits? Learning how to understand when they are needed and how to create healthy boundaries and choices that support me.
Week Eight: Integration, practice closing ritual and sharing.
For more information about this course, visit my website: http://www.puja-yoga.com