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DTSTART;TZID=Europe/Madrid:20260417T090000
DTEND;TZID=Europe/Madrid:20260419T180000
DTSTAMP:20250827T121012Z
CREATED:20250827T115722Z
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UID:16294-1776416400-1776621600@puja-yoga.com
SUMMARY:Restorative Yoga with Assists Training 2026 at Kindred Level 1
DESCRIPTION:Restorative Yoga with Assists Training for Teachers The Puja Method: Level 1\n17th\, 18th\, 19th April 2026\nThis training is for yoga teachers\, bodyworkers\, nurses\, physical and occupational therapists\, mental health therapists and dedicated students \nLearn how to guide your students in a Restorative Yoga practice to help them release layers of tension and feel comfortable in their bodies. \nSue Flamm offers clarity on Restorative Yoga and how it relates to the 8 fold path of yoga\, variations for different body types\, how to approach the emotional body and the mental body in restorative poses. Master the art of teaching and practicing Restorative Yoga and deep relaxation with this training based on Puja Sue Flamm’s bestselling book on Restorative Yoga. Are you wanting to expand on what you are able to offer your students and or deepen your own practice? \nWith decades of teaching yoga to every level of practitioner in the USA\, Central America\, Europe\, Asia and Africa\, Sue Flamm delivers a clear\, compassionate training to deepen your understanding of Restorative Yoga and how to teach this special practice to your students. Restorative Yoga Training for Teachers\, this 50 hour training is offered in 2 parts level 1 and level 2. Sue’s book\, Restorative Yoga with Assists by Puja Sue Flamm is the manual for the training. This training adds hours of continuing study for studies for members of Yoga Alliance (U.S.A). \n** Open to yoga teachers and experienced practitioners\, bodyworkers; nurses; and physical\, occupational\, mental health therapists and dedicated students. \n** Required Book for training: Restorative Yoga: with Assists A Manual for Teachers and Students of Yoga by Sue Flamm (Not included in course fees) \n** Open to yoga teachers and experienced practitioners\, bodyworkers; nurses; and physical\, occupational\, mental health therapists\, etc . \n** Accreditation with Yoga Alliance (U.S.A) for those with 200hr Qualification \nWhen: 17th\, 18th\, 19th April 2026 \nTime: Daily 9am – 6pm \nLocation: Kindred Studios\, Strandhill \nInvestment: €500 \nEarly Bird Price: €475 (if booked & paid by 31st Dec 2025) \n€100 Deposit to secure your space. (Non-Refundable) \n  \n \n\n\n\n\nRestorative Yoga with Assists Training 2026\n50 Hour in-person Training \nLevel 1: Fri 17th\, Sat 18th\, Sun 19th April 2026 \nLevel 2: Fri 24th\, Sat 25th\, Sun 26th April 2026 \nTraining Hours: 9am to 6pm daily \nLocation: Kindred Studios\, Strandhill. Sligo. Ireland \n\n\n\n\n\nBook Full 50 hour Training\n\n\n\n\n\n“Today some styles of yoga use restorative postures as part of their practice to address different conditions and needs of students. \nI developed my own restorative yoga method which I have called the “Puja Method of Restorative Yoga ” about 15 years ago. Now after more than 45 years of practicing yoga and meditation and 35+ years of teaching them\, I continue to offer my trainings and classes \nMy method is a synthesis of what I have learned from many extraordinary teachers\, from my personal practice and from exploring  my own body and mind. \nThis method does not refer to restorative yoga not as a new style or school of yoga\, but as a selection of poses\, many of which use props to help the practitioner explore deeper relaxation\, stillness\, and inner peace along with the many physical benefits of the yoga practice. \nMy method of teaching restorative yoga combines postures (asanas)\, with supports\, with conscious breathing (pranayama)\, with relaxation and with the different techniques to calm the body and calm the mind.” \nThe intention is that both teachers and students are involved in this integrated system so that teachers can better respond to their students needs. \nAs both students and teachers understand not only how to align the body and individualize each adjustment for the particular physical needs of each student and the connection between body\, mind\, emotions and spirit\, the impact on the health of the practitioner will be enjoyed. \nThe principles of the Puja Method are:\nCultivate generosity\, love\, and kindness through the words\, thoughts\, and actions of both the teacher and the student. \nWork towards a deeper understanding of the mind\, using techniques to quiet and calm the mind. \nUnderstanding and applying hands on assists to traditional restorative yoga asanas. \nUnderstanding and facilitating deep relaxation with various techniques including asana\, pranayama\, visualization\, meditation\, stillness\, breathing\, and hands on assists. \nRestorative Yoga Training LEVEL 1 – 25 Hr YTT \nApril 17th\, 18th\, 19th 2026 \n9am – 6pm daily \n\n\n\n\n\nJoin Level 1 only\n\n\n\n\n\nRestorative Yoga Training LEVEL 2 – 25 Hr YTT \nApril 24th\, 25th\, 26th 2026 \n9am – 6pm daily \n\n\n\n\n\nJoin Level 2 only\n\n\n\n\n\n** Prerequisite ** Students must have completed Level 1 with Puja Sue Flamm before joining the Level 2 training. \nIf you do not have a Level 1 Cert\, Sue will be teaching Level 1 in person in Kindred March 2025. \nDiscounted price when booked together.🙏 \n**Payment plans available \nFor more information please email Katie B: hello@kindredstudios.ie \n\n\n\n  \n \n  \n\n\n\n\nDATES\, COST & LOCATION\nLevel 1: Fri 17th\, Sat 18th\, Sun 19th April 2025 \nLevel 2: Fri 24th\, Sat 25th\, Sun 26th April 2025 \nTraining Hours: 9am to 6.30pm daily \n​Location: Kindred Studios\, Strandhill. Sligo. \nFor directions & accommodation suggestions click here \nInvestment: \nFull 50 hour training: €900 \nDeposit €200 to secure your space in both trainings. \nDiscounted price of €900 if booked together and paid in full by 31st Dec 2025. \nLevel 1 only: €500 \n*€450 Early Bird price if booked and paid in full by Dec 31st 2025. \n€100 Deposit to secure your space. (Non-Refundable) \nLevel 2 only: €525 \n*€475 Early Bird price if booked and paid in full by Dec 31st 2025. \n€100 Deposit to secure your space. (Non-Refundable) \nFlexible payment plans available \nIf you have any questions\, please email hello@kindredstudios.ie \n\n\n\n\n\nBook your Space\n\n\n\n\n\nFor information on our location\, travel & accommodation suggestions\, please click here \n\n\n\n 
URL:https://puja-yoga.com/en/evento/restorative-yoga-with-assists-training-2026-at-kindred-level-1/
LOCATION:Kindred Studio\, Upper Floor\, Strandhill Golf Club.\, Golf Course Road. Strandhill. Sligo\, Sligo\, F91 FKN7\, Ireland
CATEGORIES:Restorative Yoga Group Class
ORGANIZER;CN="Kindred Studio":MAILTO:hello@kindredstudios.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20260424T090000
DTEND;TZID=Europe/Madrid:20260426T180000
DTSTAMP:20250828T085334Z
CREATED:20250827T120554Z
LAST-MODIFIED:20250828T085334Z
UID:16307-1777021200-1777226400@puja-yoga.com
SUMMARY:Restorative Yoga with Assists Training 2026 at Kindred Level 2
DESCRIPTION:Restorative Yoga with Assists Training for Teachers The Puja Method: Level 2  \n24th\, 25th\, 26th April 2026 \n– TAKING IT DEEPER\, TEACHING RESTORATIVE YOGA – \nTake your understanding to a deeper level. Learn to bring your students into a deeper level of practice of restorative yoga that helps them release layers of tension and feel at ease in their bodies\, minds and spirit. Refine and deepen your practice and teachings including\, variations for different body types\, how to address the physical\, emotional\, mental bodies in restorative poses and personal transformation and understanding. \nThrough personal practice\, hands-on practice teaching\, lecture\, transformational experiences\, meditation and discussion\, this training covers: \nAn in-depth understanding of poses how to get in and out and variations for different body types and conditions \nThe four levels of assists. \nUnderstanding the mind \nAlignment to support optimal energy flow \nChakras and mantras for healing in the Restorative Practice \nThe healing power of prayer from the heart \nThe supportive use of props \nSimple assists in the poses \nRestorative Yoga as a form of spiritual practice. \nUnderstanding your students and how to best serve them \nPractices to connect with your intuition using Restorative Yoga \nPersonal transformation exploration experiences \nExercises to understand yourself more deeply to connect with your own center more fully and teach from a more connected place inside of you \n** Accreditation with Yoga Alliance (U.S.A) for those with 200hr Qualification \nWhen: 24th\, 25th\, 26th April 2026 \nTime: Daily 9am – 6pm \nLocation: Kindred Studios\, Strandhill \nInvestment: €525 \nEarly bird price: €500 (if booked & paid in full by 31st Dec 2025) \n€100 Deposit to secure your space. (Non-Refundable) \n** Prerequisite ** Students must have completed Level 1 with Puja Sue Flamm before joining the Level 2 training. \nIf you do not have a Level 1 Cert\, Sue will be teaching Level 1 in person in Kindred March 2026. \nDiscounted price of €900 when booked together.🙏 \n\n\n\n\n\nBook Full 50 hour Training\n\n\n  \n \n\n\n\nRestorative Yoga with Assists Training 2026\n50 Hour in-person Training \nLevel 1: Fri 17th\, Sat 18th\, Sun 19th April 2026 \nLevel 2: Fri 24th\, Sat 25th\, Sun 26th April 2026 \nTraining Hours: 9am to 6pm daily \nLocation: Kindred Studios\, Strandhill. Sligo. Ireland \n\n\n\n\n\nBook Full 50 hour Training\n\n\n\n\n\n“Today some styles of yoga use restorative postures as part of their practice to address different conditions and needs of students. \nI developed my own restorative yoga method which I have called the “Puja Method of Restorative Yoga ” about 15 years ago. Now after more than 45 years of practicing yoga and meditation and 35+ years of teaching them\, I continue to offer my trainings and classes \nMy method is a synthesis of what I have learned from many extraordinary teachers\, from my personal practice and from exploring  my own body and mind. \nThis method does not refer to restorative yoga not as a new style or school of yoga\, but as a selection of poses\, many of which use props to help the practitioner explore deeper relaxation\, stillness\, and inner peace along with the many physical benefits of the yoga practice. \nMy method of teaching restorative yoga combines postures (asanas)\, with supports\, with conscious breathing (pranayama)\, with relaxation and with the different techniques to calm the body and calm the mind.” \nThe intention is that both teachers and students are involved in this integrated system so that teachers can better respond to their students needs. \nAs both students and teachers understand not only how to align the body and individualize each adjustment for the particular physical needs of each student and the connection between body\, mind\, emotions and spirit\, the impact on the health of the practitioner will be enjoyed. \nThe principles of the Puja Method are:\nCultivate generosity\, love\, and kindness through the words\, thoughts\, and actions of both the teacher and the student. \nWork towards a deeper understanding of the mind\, using techniques to quiet and calm the mind. \nUnderstanding and applying hands on assists to traditional restorative yoga asanas. \nUnderstanding and facilitating deep relaxation with various techniques including asana\, pranayama\, visualization\, meditation\, stillness\, breathing\, and hands on assists. \nRestorative Yoga Training LEVEL 1 – 25 Hr YTT \nApril 17th\, 18th\, 19th 2026 \n9am – 6pm daily \n\n\n\n\n\nJoin Level 1 only\n\n\n\n\n\nRestorative Yoga Training LEVEL 2 – 25 Hr YTT \nApril 24th\, 25th\, 26th 2026 \n9am – 6pm daily \n\n\n\n\n\nJoin Level 2 only\n\n\n\n\n\n** Prerequisite ** Students must have completed Level 1 with Puja Sue Flamm before joining the Level 2 training. \nIf you do not have a Level 1 Cert\, Sue will be teaching Level 1 in person in Kindred March 2025. \nDiscounted price when booked together. \n**Payment plans available \nFor more information please email Katie B: hello@kindredstudios.ie \n\n\n\n  \n  \n \n\n\n\n\nDATES\, COST & LOCATION\nLevel 1: Fri 17th\, Sat 18th\, Sun 19th April 2026 \nLevel 2: Fri 24th\, Sat 25th\, Sun 26th April 2026 \nTraining Hours: 9am to 6.30pm daily \n​Location: Kindred Studios\, Strandhill. Sligo. \nFor directions & accommodation suggestions click here \nInvestment: \nFull 50 hour training: €900 \nDeposit €200 to secure your space in both trainings. \nDiscounted price of €900 if booked together and paid in full by 31st Dec 2025. \nLevel 1 only: €500 \n*€450 Early Bird price if booked and paid in full by Dec 31st 2025. \n€100 Deposit to secure your space. (Non-Refundable) \nLevel 2 only: €525 \n*€475 Early Bird price if booked and paid in full by Dec 31st 2025. \n€100 Deposit to secure your space. (Non-Refundable) \nFlexible payment plans available \nIf you have any questions\, please email hello@kindredstudios.ie \n\n\n\n\n\nBook your Space\n\n\n\n\n\nFor information on our location\, travel & accommodation suggestions\, please click here
URL:https://puja-yoga.com/en/evento/restorative-yoga-with-assists-training-2026-at-kindred-level-2/
LOCATION:Kindred Studio\, Upper Floor\, Strandhill Golf Club.\, Golf Course Road. Strandhill. Sligo\, Sligo\, F91 FKN7\, Ireland
CATEGORIES:Restorative Yoga Group Class
ORGANIZER;CN="Kindred Studio":MAILTO:hello@kindredstudios.ie
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