Creating support, what does that look like? Friends, family, developing skills to support yourself.
What does it mean to heal? Healing is letting go of that which is not you or yours. Understanding emotions, belief systems, trauma’s, experiences. Understanding your preferences and being willing to let them go.
Having the confidence, healing and support to create what you want to manifest in your life and with your relationship in the world.
I created SHE back in the 1990’s while running one of my yoga centers in Northampton, Massachusetts, USA. It consisted of a safe space for groups of women who met weekly over a period of 6-8 weeks. We came together to share Support for each other, Healing in a sacred space and Empowerment to move forward in our lives. I loved this group and have kept these ideas and offered versions of SHE ever since. I have created a new and revised SHE and I am very excited about offering it now!
Learning to authentically love yourself
One area that many woman struggle with is self-love. How can I love myself, value myself and understand myself. How can I believe in myself, trust in my decisions and honor my choices? Do you find yourself feeling unworthy, guilty or compromising yourself for the benefit of others?
We join together to embrace ourselves as women through yogic and other spiritual perspectives. We seek to heal our past and creating a loving future.