My name is Puja Sue Flamm (Susana), 500 ERYT, I have almost 40 years of personal yoga practice and more than 30 teaching it to countless students around the world.
I certified at Kripalu Yoga Center (USA), with intensive studies in Iyengar Yoga and Ashtanga and Anusara styles, as well as a massage therapist.
I am a yoga teacher trainer through my own “Puja Method”, which includes Restorative Yoga, the teaching of yoga in general and pre and post natal yoga.
My method is a synthesis of everything I have learned from many extraordinary teachers and from my own exploration and practice over all these years.
My teaching favors the internal connection between body and mind, meditation, teaching of different ways to help the body to have more physical strength, toning the internal organs, as well as learning to relax deeply and to cultivate the practice with kindness towards ourselves.
The Puja Method immerses you in a variant of yoga that works both physically, mentally, emotionally and energetically, and that through these trainings will make you live a truly transformative and beneficial experience for your professional and personal future.