{"id":10287,"date":"2021-02-22T18:03:37","date_gmt":"2021-02-22T17:03:37","guid":{"rendered":"https:\/\/puja-yoga.com\/?page_id=10287"},"modified":"2022-02-21T12:28:27","modified_gmt":"2022-02-21T11:28:27","slug":"puja-sue-blog","status":"publish","type":"page","link":"https:\/\/puja-yoga.com\/en\/puja-sue-blog\/","title":{"rendered":"PUJA SUE BLOG"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-full-stretch avia-bg-style-fixed  avia-builder-el-0  el_before_av_section  avia-builder-el-first   av-small-hide av-mini-hide av-minimum-height av-minimum-height-85  container_wrap sidebar_right' style='background-repeat: no-repeat; background-image: url(https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/cropped-cropped-IMG_55555.jpg?fit=1628%2C1085&ssl=1);background-attachment: fixed; background-position: center center;  '  data-section-bg-repeat='stretch' data-av_minimum_height_pc='85'><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-10287'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/main><!-- close content main element --><\/div><div class='av-extra-border-element border-extra-diagonal border-extra-diagonal-inverse '><div class='av-extra-border-outer'><div class='av-extra-border-inner'  style='background-color:#ffffff;' ><\/div><\/div><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-full-stretch avia-bg-style-scroll  avia-builder-el-1  el_after_av_section  el_before_av_section   av-desktop-hide av-medium-hide av-minimum-height av-minimum-height-75  container_wrap sidebar_right' style='background-repeat: no-repeat; background-image: url(https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/cropped-cropped-IMG_55555.jpg?fit=1628%2C1085&ssl=1);background-attachment: scroll; background-position: center left;  '  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75'><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-10287'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section main_color avia-section-no-padding avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-2  el_after_av_section  el_before_av_section   av-small-hide av-mini-hide container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-10287'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:20px; font-size:40px;' class='av-special-heading av-special-heading-h2  blockquote modern-quote  avia-builder-el-3  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >My writings, reflections, events and inspirations about my life and yoga<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-4  el_after_av_heading  el_before_av_hr '><span class='hr-inner  inner-border-av-border-fat' style=' width:50px; border-color:#000000;' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div  style='height:30px' class='hr hr-invisible   avia-builder-el-5  el_after_av_hr  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:negro; '  itemprop=\"text\" ><p><span class=\"av_dropcap1 \" >W<\/span><span data-sheets-value=\"{\"1\":2,\"2\":\"When we teach a yoga class, we develop a relationship with each one of our students and this helps generate positive energy within the class.\\n\\nI would like to invite you to explore the capacities for personal transformation of this beautiful practice using my method with your students and in your own exploration.\\n\\nIt has been a great honor for me to work with so many students and teachers over the years, sharing this vital journey that yoga gives us.\\nI consider it an absolute honor to be a yoga teacher and to be able to witness the transformation that I see in my students.\\n\\nI sincerely hope that you enjoy seeing my progress, that your teachings bring you much satisfaction, in your own exploration and in the practice of yoga.\\n\\nThrough this blog I would like to share thoughts and experiences that I have both personally lived and practiced during a lifetime dedicated to yoga, learning from many extraordinary friends and teachers, with my personal practice and with the exploration of my own body, mind and spirit.\\nThanks for reading, sharing, and interacting with me through my posts.\\nNamaste\"}\" data-sheets-userformat=\"{\"2\":11073,\"3\":{\"1\":0},\"9\":0,\"11\":4,\"12\":0,\"14\":&#091;null,2,2105636&#093;,\"16\":12}\">hen we teach a yoga class, we develop a relationship with each one of our students and this helps generate positive energy within the class.<\/p>\n<p>I would like to invite you to explore the capacities for personal transformation of this beautiful practice using my method with your students and in your own exploration.<\/p>\n<p>It has been a great honor for me to work with so many students and teachers over the years, sharing this vital journey that yoga gives us.<br \/>\nI consider it an absolute honor to be a yoga teacher and to be able to witness the transformation that I see in my students.<\/p>\n<p>I sincerely hope that you enjoy seeing my progress, that your teachings bring you much satisfaction, in your own exploration and in the practice of yoga.<\/p>\n<p>Through this blog I would like to share thoughts and experiences that I have both personally lived and practiced during a lifetime dedicated to yoga, learning from many extraordinary friends and teachers, with my personal practice and with the exploration of my own body, mind and spirit.<br \/>\nThanks for reading, sharing, and interacting with me through my posts.<\/span><\/p>\n<p><span data-sheets-value=\"{\"1\":2,\"2\":\"When we teach a yoga class, we develop a relationship with each one of our students and this helps generate positive energy within the class.\\n\\nI would like to invite you to explore the capacities for personal transformation of this beautiful practice using my method with your students and in your own exploration.\\n\\nIt has been a great honor for me to work with so many students and teachers over the years, sharing this vital journey that yoga gives us.\\nI consider it an absolute honor to be a yoga teacher and to be able to witness the transformation that I see in my students.\\n\\nI sincerely hope that you enjoy seeing my progress, that your teachings bring you much satisfaction, in your own exploration and in the practice of yoga.\\n\\nThrough this blog I would like to share thoughts and experiences that I have both personally lived and practiced during a lifetime dedicated to yoga, learning from many extraordinary friends and teachers, with my personal practice and with the exploration of my own body, mind and spirit.\\nThanks for reading, sharing, and interacting with me through my posts.\\nNamaste\"}\" data-sheets-userformat=\"{\"2\":11073,\"3\":{\"1\":0},\"9\":0,\"11\":4,\"12\":0,\"14\":&#091;null,2,2105636&#093;,\"16\":12}\"><br \/>\nNamaste.<\/span><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section main_color avia-section-no-padding avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-7  el_after_av_section  el_before_av_blog   av-desktop-hide av-medium-hide container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-10287'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:20px; font-size:30px;' class='av-special-heading av-special-heading-h2  blockquote modern-quote  avia-builder-el-8  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >My writings, reflections, events and inspirations about my life and yoga<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-9  el_after_av_heading  el_before_av_hr '><span class='hr-inner  inner-border-av-border-fat' style=' width:50px; border-color:#000000;' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div  style='height:30px' class='hr hr-invisible   avia-builder-el-10  el_after_av_hr  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:negro; '  itemprop=\"text\" ><p><span class=\"av_dropcap1 \" >W<\/span><span data-sheets-value=\"{\"1\":2,\"2\":\"When we teach a yoga class, we develop a relationship with each one of our students and this helps generate positive energy within the class.\\n\\nI would like to invite you to explore the capacities for personal transformation of this beautiful practice using my method with your students and in your own exploration.\\n\\nIt has been a great honor for me to work with so many students and teachers over the years, sharing this vital journey that yoga gives us.\\nI consider it an absolute honor to be a yoga teacher and to be able to witness the transformation that I see in my students.\\n\\nI sincerely hope that you enjoy seeing my progress, that your teachings bring you much satisfaction, in your own exploration and in the practice of yoga.\\n\\nThrough this blog I would like to share thoughts and experiences that I have both personally lived and practiced during a lifetime dedicated to yoga, learning from many extraordinary friends and teachers, with my personal practice and with the exploration of my own body, mind and spirit.\\nThanks for reading, sharing, and interacting with me through my posts.\\nNamaste\"}\" data-sheets-userformat=\"{\"2\":11073,\"3\":{\"1\":0},\"9\":0,\"11\":4,\"12\":0,\"14\":&#091;null,2,2105636&#093;,\"16\":12}\">hen we teach a yoga class, we develop a relationship with each one of our students and this helps generate positive energy within the class.<\/p>\n<p>I would like to invite you to explore the capacities for personal transformation of this beautiful practice using my method with your students and in your own exploration.<\/p>\n<p>It has been a great honor for me to work with so many students and teachers over the years, sharing this vital journey that yoga gives us.<br \/>\nI consider it an absolute honor to be a yoga teacher and to be able to witness the transformation that I see in my students.<\/p>\n<p>I sincerely hope that you enjoy seeing my progress, that your teachings bring you much satisfaction, in your own exploration and in the practice of yoga.<\/p>\n<p>Through this blog I would like to share thoughts and experiences that I have both personally lived and practiced during a lifetime dedicated to yoga, learning from many extraordinary friends and teachers, with my personal practice and with the exploration of my own body, mind and spirit.<br \/>\nThanks for reading, sharing, and interacting with me through my posts.<\/span><\/p>\n<p><span data-sheets-value=\"{\"1\":2,\"2\":\"When we teach a yoga class, we develop a relationship with each one of our students and this helps generate positive energy within the class.\\n\\nI would like to invite you to explore the capacities for personal transformation of this beautiful practice using my method with your students and in your own exploration.\\n\\nIt has been a great honor for me to work with so many students and teachers over the years, sharing this vital journey that yoga gives us.\\nI consider it an absolute honor to be a yoga teacher and to be able to witness the transformation that I see in my students.\\n\\nI sincerely hope that you enjoy seeing my progress, that your teachings bring you much satisfaction, in your own exploration and in the practice of yoga.\\n\\nThrough this blog I would like to share thoughts and experiences that I have both personally lived and practiced during a lifetime dedicated to yoga, learning from many extraordinary friends and teachers, with my personal practice and with the exploration of my own body, mind and spirit.\\nThanks for reading, sharing, and interacting with me through my posts.\\nNamaste\"}\" data-sheets-userformat=\"{\"2\":11073,\"3\":{\"1\":0},\"9\":0,\"11\":4,\"12\":0,\"14\":&#091;null,2,2105636&#093;,\"16\":12}\"><br \/>\nNamaste.<\/span><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-10287'><div class='entry-content-wrapper clearfix'>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-even  avia-builder-el-12  el_after_av_section  avia-builder-el-no-sibling  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-14310 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_half first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/puja-yoga.com\/en\/the-challenges-and-opportunities-of-teaching-on-zoom\/' data-rel='slide-1' class='slide-image' title='The Challenges and Opportunities of Teaching on Zoom'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Screen-Shot-2020-05-08-at-5.37.29-PM.png?resize=495%2C400&amp;ssl=1\" class=\"wp-image-13993 avia-img-lazy-loading-not-13993 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Screen-Shot-2020-05-08-at-5.37.29-PM.png?resize=495%2C400&amp;ssl=1 495w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Screen-Shot-2020-05-08-at-5.37.29-PM.png?resize=845%2C684&amp;ssl=1 845w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Screen-Shot-2020-05-08-at-5.37.29-PM.png?zoom=2&amp;resize=495%2C400&amp;ssl=1 990w\" sizes=\"(max-width: 495px) 100vw, 495px\" data-attachment-id=\"13993\" data-permalink=\"https:\/\/puja-yoga.com\/en\/?attachment_id=13993\" data-orig-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Screen-Shot-2020-05-08-at-5.37.29-PM.png?fit=1200%2C717&amp;ssl=1\" data-orig-size=\"1200,717\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2020-05-08 at 5.37.29 PM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Screen-Shot-2020-05-08-at-5.37.29-PM.png?fit=1024%2C612&amp;ssl=1\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/puja-yoga.com\/en\/the-challenges-and-opportunities-of-teaching-on-zoom\/' title='The Challenges and Opportunities of Teaching on Zoom'>The Challenges and Opportunities of Teaching on Zoom<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/puja-yoga.com\/en\/the-challenges-and-opportunities-of-teaching-on-zoom\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2022-04-20T13:05:13+02:00\" >20 April, 2022<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Many yoga teachers have tried doing classes and trainings on Zoom since the pandemic began. \nI started by offering a free Restorative Yoga class about a year and a half ago when many places were in lockdown and 65 students showed up! Wow that was really exciting. \n\nSince then I have done a variety of classes, one collaboration and two teacher trainings with varying success.<div class=\"read-more-link\"><a href=\"https:\/\/puja-yoga.com\/en\/the-challenges-and-opportunities-of-teaching-on-zoom\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Screen-Shot-2020-05-08-at-5.37.29-PM.png?fit=1200%2C717&#038;ssl=1\" rel=\"nofollow\">https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Screen-Shot-2020-05-08-at-5.37.29-PM.png?fit=1200%2C717&#038;ssl=1<\/a><\/span>\n\t\t\t\t\t\t<span itemprop='height'>717<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Puja Yoga<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png\">https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png<\/a><\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Puja Yoga<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-02-22T18:03:37+01:00\" >2022-04-20 13:05:13<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-04-30 23:31:05<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>The Challenges and Opportunities of Teaching on Zoom<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-13341 slide-entry-overview slide-loop-2 slide-parity-even  av_one_half  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/puja-yoga.com\/en\/eating-well\/' data-rel='slide-1' class='slide-image' title='Eating well'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Photo-of-seed-bread-1.jpg?resize=495%2C400&amp;ssl=1\" class=\"wp-image-13336 avia-img-lazy-loading-not-13336 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Photo-of-seed-bread-1.jpg?resize=495%2C400&amp;ssl=1 495w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Photo-of-seed-bread-1.jpg?resize=845%2C684&amp;ssl=1 845w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Photo-of-seed-bread-1.jpg?zoom=2&amp;resize=495%2C400&amp;ssl=1 990w\" sizes=\"(max-width: 495px) 100vw, 495px\" data-attachment-id=\"13336\" data-permalink=\"https:\/\/puja-yoga.com\/en\/comiendo-bien\/photo-of-seed-bread-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Photo-of-seed-bread-1.jpg?fit=1152%2C1440&amp;ssl=1\" data-orig-size=\"1152,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Photo of seed bread\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Photo-of-seed-bread-1.jpg?fit=819%2C1024&amp;ssl=1\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/puja-yoga.com\/en\/eating-well\/' title='Eating well'>Eating well<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/puja-yoga.com\/en\/eating-well\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-20T11:31:48+01:00\" >20 February, 2022<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Biting into something delicious is such a sensuous experience. The temperature, the texture, the flavor, dry or juicy, there are so many interesting variations. Some foods melt in your mouth, others crunch, some do both. \nFood is never the same, there are so many ways to prepare the same ingredients, it is a creative workshop.<div class=\"read-more-link\"><a href=\"https:\/\/puja-yoga.com\/en\/eating-well\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Photo-of-seed-bread-1.jpg?fit=1152%2C1440&#038;ssl=1\" rel=\"nofollow\">https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Photo-of-seed-bread-1.jpg?fit=1152%2C1440&#038;ssl=1<\/a><\/span>\n\t\t\t\t\t\t<span itemprop='height'>1440<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1152<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Puja Yoga<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png\">https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png<\/a><\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Puja Yoga<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-02-22T18:03:37+01:00\" >2022-02-20 11:31:48<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 13:07:19<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Eating well<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-12063 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_half first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/puja-yoga.com\/en\/the-golden-temple\/' data-rel='slide-1' class='slide-image' title='THE GOLDEN TEMPLE'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Benares_The_Golden_Temple_India-1.jpg?resize=495%2C400&amp;ssl=1\" class=\"wp-image-12061 avia-img-lazy-loading-not-12061 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" data-attachment-id=\"12061\" data-permalink=\"https:\/\/puja-yoga.com\/en\/el-templo-dorado\/benares_the_golden_temple_india-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Benares_The_Golden_Temple_India-1.jpg?fit=700%2C785&amp;ssl=1\" data-orig-size=\"700,785\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Benares_The_Golden_Temple_India\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Benares_The_Golden_Temple_India-1.jpg?fit=700%2C785&amp;ssl=1\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/puja-yoga.com\/en\/the-golden-temple\/' title='THE GOLDEN TEMPLE'>THE GOLDEN TEMPLE<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/puja-yoga.com\/en\/the-golden-temple\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-09-22T12:29:35+02:00\" >22 September, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >My visit to the Shri Kashi Vishwanath Mandir (The Golden Temple) of Lord Shiva in Varanasi, India in March of 2020 changed me forever.\n\nTraveling with my dear friend Arti my trip to India felt divinely orchestrated and this experience was no different, it was also one of the most powerful spiritual experiences I have had in this lifetime.<div class=\"read-more-link\"><a href=\"https:\/\/puja-yoga.com\/en\/the-golden-temple\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Benares_The_Golden_Temple_India-1.jpg?fit=700%2C785&#038;ssl=1\" rel=\"nofollow\">https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Benares_The_Golden_Temple_India-1.jpg?fit=700%2C785&#038;ssl=1<\/a><\/span>\n\t\t\t\t\t\t<span itemprop='height'>785<\/span>\n\t\t\t\t\t\t<span itemprop='width'>700<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Puja Yoga<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png\">https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png<\/a><\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Puja Yoga<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-02-22T18:03:37+01:00\" >2021-09-22 12:29:35<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-09-22 12:54:31<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>THE GOLDEN TEMPLE<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-12045 slide-entry-overview slide-loop-4 slide-parity-even  av_one_half  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/puja-yoga.com\/en\/training-at-gobinde-alboraya-may-2021\/' data-rel='slide-1' class='slide-image' title='TRAINING AT GOBINDE ALBORAYA MAY 2021'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Blog-Post-6-TRAINING-AT-GOBINDE-ALBORAYA-MAY-2021.jpg?resize=495%2C400&amp;ssl=1\" class=\"wp-image-12043 avia-img-lazy-loading-not-12043 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Blog-Post-6-TRAINING-AT-GOBINDE-ALBORAYA-MAY-2021.jpg?resize=495%2C400&amp;ssl=1 495w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Blog-Post-6-TRAINING-AT-GOBINDE-ALBORAYA-MAY-2021.jpg?resize=845%2C684&amp;ssl=1 845w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Blog-Post-6-TRAINING-AT-GOBINDE-ALBORAYA-MAY-2021.jpg?zoom=2&amp;resize=495%2C400&amp;ssl=1 990w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Blog-Post-6-TRAINING-AT-GOBINDE-ALBORAYA-MAY-2021.jpg?zoom=3&amp;resize=495%2C400&amp;ssl=1 1485w\" sizes=\"(max-width: 495px) 100vw, 495px\" data-attachment-id=\"12043\" data-permalink=\"https:\/\/puja-yoga.com\/en\/formacion-gobinde-alboraya-mayo-2021\/blog-post-6-training-at-gobinde-alboraya-may-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Blog-Post-6-TRAINING-AT-GOBINDE-ALBORAYA-MAY-2021.jpg?fit=1600%2C1168&amp;ssl=1\" data-orig-size=\"1600,1168\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Blog Post 6 TRAINING AT GOBINDE ALBORAYA MAY 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Blog-Post-6-TRAINING-AT-GOBINDE-ALBORAYA-MAY-2021.jpg?fit=1024%2C748&amp;ssl=1\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/puja-yoga.com\/en\/training-at-gobinde-alboraya-may-2021\/' title='TRAINING AT GOBINDE ALBORAYA MAY 2021'>TRAINING AT GOBINDE ALBORAYA MAY 2021<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/puja-yoga.com\/en\/training-at-gobinde-alboraya-may-2021\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-10T12:56:00+02:00\" >10 June, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Coming back to teaching in live in the flesh after not being able to for so long in person with the pandemic has been a breath of fresh air and it also had its challenges.<div class=\"read-more-link\"><a href=\"https:\/\/puja-yoga.com\/en\/training-at-gobinde-alboraya-may-2021\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Blog-Post-6-TRAINING-AT-GOBINDE-ALBORAYA-MAY-2021.jpg?fit=1600%2C1168&#038;ssl=1\" rel=\"nofollow\">https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Blog-Post-6-TRAINING-AT-GOBINDE-ALBORAYA-MAY-2021.jpg?fit=1600%2C1168&#038;ssl=1<\/a><\/span>\n\t\t\t\t\t\t<span itemprop='height'>1168<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1600<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Puja Yoga<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png\">https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png<\/a><\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Puja Yoga<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-02-22T18:03:37+01:00\" >2021-06-10 12:56:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-09-22 13:28:42<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>TRAINING AT GOBINDE ALBORAYA MAY 2021<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-11553 slide-entry-overview slide-loop-5 slide-parity-odd  av_one_half first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/puja-yoga.com\/en\/in-search-of-the-perfect-chai\/' data-rel='slide-1' class='slide-image' title='In Search of the Perfect Chai'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?resize=495%2C400&amp;ssl=1\" class=\"wp-image-11552 avia-img-lazy-loading-not-11552 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?resize=495%2C400&amp;ssl=1 495w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?resize=845%2C684&amp;ssl=1 845w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?zoom=2&amp;resize=495%2C400&amp;ssl=1 990w\" sizes=\"(max-width: 495px) 100vw, 495px\" data-attachment-id=\"11552\" data-permalink=\"https:\/\/puja-yoga.com\/en\/en-busqueda-del-te-chai-perfecto\/sue-and-anke-fri-hike\/\" data-orig-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?fit=1200%2C1353&amp;ssl=1\" data-orig-size=\"1200,1353\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sue and Anke fri hike\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?fit=908%2C1024&amp;ssl=1\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/puja-yoga.com\/en\/in-search-of-the-perfect-chai\/' title='In Search of the Perfect Chai'>In Search of the Perfect Chai<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/puja-yoga.com\/en\/in-search-of-the-perfect-chai\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-05-02T14:23:06+02:00\" >2 May, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Last year I was in India on a spiritual pilgrimage with one of my dearest soul sisters of this lifetime, Arti.\n\nShe and I lived at Kripalu, in western Massachusetts in the 1980\u2019s together when it was both an ashram and a program center.<div class=\"read-more-link\"><a href=\"https:\/\/puja-yoga.com\/en\/in-search-of-the-perfect-chai\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?fit=1200%2C1353&#038;ssl=1\" rel=\"nofollow\">https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?fit=1200%2C1353&#038;ssl=1<\/a><\/span>\n\t\t\t\t\t\t<span itemprop='height'>1353<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Puja Yoga<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png\">https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png<\/a><\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Puja Yoga<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-02-22T18:03:37+01:00\" >2021-05-02 14:23:06<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-05-02 16:22:03<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>In Search of the Perfect Chai<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-10308 slide-entry-overview slide-loop-6 slide-parity-even  av_one_half  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/puja-yoga.com\/en\/gratitude\/' data-rel='slide-1' class='slide-image' title='GRATITUDE !!'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/999888-e1615145655451.jpg?resize=495%2C400&amp;ssl=1\" class=\"wp-image-6645 avia-img-lazy-loading-not-6645 attachment-portfolio size-portfolio wp-post-image\" alt=\"Sue Flamm delante de una templo en la India\" data-attachment-id=\"6645\" data-permalink=\"https:\/\/puja-yoga.com\/en\/puja-sue-flamm\/attachment\/999888\/\" data-orig-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/999888-e1615145655451.jpg?fit=2048%2C2048&amp;ssl=1\" data-orig-size=\"2048,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1607800356&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"&lt;p&gt;Sue Flamm delante de una templo en la India&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/999888-e1615145655451.jpg?fit=1024%2C1024&amp;ssl=1\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/puja-yoga.com\/en\/gratitude\/' title='GRATITUDE !!'>GRATITUDE !!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/puja-yoga.com\/en\/gratitude\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-07T17:32:00+01:00\" >7 February, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >For me gratitude is the most powerful practice I have ever come to\nthrough to date.\n\nIt's simple, it takes very little time, it's free, and it can be done\nanywhere at any time. It has the power to change your mood, change your perspective, and bring more joy and peace into your life.<div class=\"read-more-link\"><a href=\"https:\/\/puja-yoga.com\/en\/gratitude\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/999888-e1615145655451.jpg?fit=2048%2C2048&#038;ssl=1\" rel=\"nofollow\">https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/999888-e1615145655451.jpg?fit=2048%2C2048&#038;ssl=1<\/a><\/span>\n\t\t\t\t\t\t<span itemprop='height'>2048<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2048<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Puja Yoga<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png\">https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png<\/a><\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Puja Yoga<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-02-22T18:03:37+01:00\" >2021-02-07 17:32:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-05-02 16:23:05<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>GRATITUDE !!<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-10301 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_half first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/puja-yoga.com\/en\/surya-the-sun-god\/' data-rel='slide-1' class='slide-image' title='SURYA THE SUN GOD'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/IMG_6083-e1615144140797.jpeg?resize=495%2C400&amp;ssl=1\" class=\"wp-image-6594 avia-img-lazy-loading-not-6594 attachment-portfolio size-portfolio wp-post-image\" alt=\"Puesta de sol en la playa de Puzol\" data-attachment-id=\"6594\" data-permalink=\"https:\/\/puja-yoga.com\/en\/audiovisuales\/img_6083\/\" data-orig-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/IMG_6083-e1615144140797.jpeg?fit=2048%2C2048&amp;ssl=1\" data-orig-size=\"2048,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"&lt;p&gt;Puesta de sol en la playa de Puzol&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/IMG_6083-e1615144140797.jpeg?fit=1024%2C1024&amp;ssl=1\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/puja-yoga.com\/en\/surya-the-sun-god\/' title='SURYA THE SUN GOD'>SURYA THE SUN GOD<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/puja-yoga.com\/en\/surya-the-sun-god\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-01-31T17:47:00+01:00\" >31 January, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >One of my biggest inspirations is Surya (the sun God) rising over the edge of the\nsea. Ignite my inner fire and fill me with energy and love for life.\n\nI am never disappointed by the ever-changing cloud formations, colors, the calm or rough sea that reflects the sunlight, the shoreline full of stones and shells, and the changing air.<div class=\"read-more-link\"><a href=\"https:\/\/puja-yoga.com\/en\/surya-the-sun-god\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/IMG_6083-e1615144140797.jpeg?fit=2048%2C2048&#038;ssl=1\" rel=\"nofollow\">https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/IMG_6083-e1615144140797.jpeg?fit=2048%2C2048&#038;ssl=1<\/a><\/span>\n\t\t\t\t\t\t<span itemprop='height'>2048<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2048<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Puja Yoga<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png\">https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png<\/a><\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Puja Yoga<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-02-22T18:03:37+01:00\" >2021-01-31 17:47:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-08-19 12:57:56<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>SURYA THE SUN GOD<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-10295 slide-entry-overview slide-loop-8 slide-parity-even  post-entry-last  av_one_half  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/puja-yoga.com\/en\/baddha-konasana\/' data-rel='slide-1' class='slide-image' title='BADDHA KONASANA'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/postura-zapatero2-e1615188727820.png?resize=495%2C400&amp;ssl=1\" class=\"wp-image-9676 avia-img-lazy-loading-not-9676 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" data-attachment-id=\"9676\" data-permalink=\"https:\/\/puja-yoga.com\/en\/baddha-konasana-o-postura-del-zapatero\/postura-zapatero2\/\" data-orig-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/postura-zapatero2-e1615188727820.png?fit=805%2C1024&amp;ssl=1\" data-orig-size=\"805,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"postura-zapatero-real\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/postura-zapatero2-e1615188727820.png?fit=805%2C1024&amp;ssl=1\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/puja-yoga.com\/en\/baddha-konasana\/' title='BADDHA KONASANA'>BADDHA KONASANA<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/puja-yoga.com\/en\/baddha-konasana\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-01-10T18:02:00+01:00\" >10 January, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Last year, while in India, I had the opportunity to see a shoemaker on the streets of Kashi (Varanasi) repairing shoes.\n\nThe Baddha Konasana (shoemaker's pose) asana came to light in a royal way. Kona means \"angle\" in Sanskrit and Baddha means \"tied\".<div class=\"read-more-link\"><a href=\"https:\/\/puja-yoga.com\/en\/baddha-konasana\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/postura-zapatero2-e1615188727820.png?fit=805%2C1024&#038;ssl=1\" rel=\"nofollow\">https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/postura-zapatero2-e1615188727820.png?fit=805%2C1024&#038;ssl=1<\/a><\/span>\n\t\t\t\t\t\t<span itemprop='height'>1024<\/span>\n\t\t\t\t\t\t<span itemprop='width'>805<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Puja Yoga<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'><a href=\"https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png\">https:\/\/puja-yoga.com\/wp-content\/uploads\/logo-puja-ypga-dorado.png<\/a><\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Puja Yoga<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-02-22T18:03:37+01:00\" >2021-01-10 18:02:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-05-02 16:24:13<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>BADDHA KONASANA<\/span><\/span><\/span><\/article><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":23702172,"featured_media":6558,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10287","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puja Yoga. 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