{"id":9864,"date":"2020-12-08T23:39:48","date_gmt":"2020-12-08T22:39:48","guid":{"rendered":"https:\/\/puja-yoga.com\/?page_id=9864"},"modified":"2022-01-25T12:52:01","modified_gmt":"2022-01-25T11:52:01","slug":"home","status":"publish","type":"page","link":"https:\/\/puja-yoga.com\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-0  el_before_av_section  avia-builder-el-first   av-small-hide av-mini-hide av-minimum-height av-minimum-height-100  av-section-with-video-bg container_wrap sidebar_right' style=' '   data-av_minimum_height_pc='100' data-section-video-ratio='16:9'><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids=''  data-video_counter='1'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle=''  data-interval='5'  data-class=' av-section-video-bg'  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout=''  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-1  av-default-height-applied avia-slideshow-featured   av-section-video-bg avia-slide-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;' ><li  data-controls='disabled' data-mute='aviaTBaviaTBvideo_mute' data-loop='1' data-disable-autoplay=''  data-video-ratio='3.4883720930233' class=' av-video-slide  av-video-service-html5  av-hide-video-controls av-mute-video av-loop-video av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-click-overlay'><\/div><video class='avia_video'  autoplay loop preload=\"metadata\" muted  id='player_9864_85023858_1737527510'><source src=\"https:\/\/videos.files.wordpress.com\/JskJPFr1\/2029496651_hd.mp4\" type=\"video\/mp4\" \/><\/video><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/li><\/ul><\/div><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9864'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-1  avia-builder-el-no-sibling  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_heading  avia-builder-el-first  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-13670 avia-img-lazy-loading-not-13670 avia_image' src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/sue-puerta-ovalada-512x700-BIS.png?fit=512%2C663&ssl=1\" alt='' title='' height=\"663\" width=\"512\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/sue-puerta-ovalada-512x700-BIS.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/sue-puerta-ovalada-512x700-BIS.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/sue-puerta-ovalada-512x700-BIS.png?resize=116%2C150&amp;ssl=1 116w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/div><\/div><\/div><br \/>\n<div  style='padding-bottom:0px; color:#ffffff;font-size:65px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-3  el_after_av_image  el_before_av_headline_rotator  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >PUJA YOGA<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<div  style='text-align:center; color:#efefef; font-size:30px; margin:0 0 0 0; ' class='av-rotator-container av-rotation-container-center   avia-builder-el-4  el_after_av_heading  avia-builder-el-last  av-fixed-rotator-width' data-interval='3' data-animation='0' data-fixWidth='1'><h1 class='av-rotator-container-inner '><span class='av-rotator-text av-rotator-multiline-off '>\n<span  class='av-rotator-text-single av-rotator-text-single-1'> Yoga Teacher Trainings<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-2'>Online Classes<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-3'>Private Sessions<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-4'>Retreats<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-5'>Restorative Yoga Trainings<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-6'>Online Classes<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-7'>Private Sessions<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-8'>Retreats<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-9'>Restorative Yoga Trainings<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-10'>Online Classes<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-11'>Private Sessions<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-12'>Retreats<\/span>\n<\/span><\/h1><\/div><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-5  el_after_av_section  el_before_av_section   av-desktop-hide av-medium-hide av-minimum-height av-minimum-height-100  av-section-with-video-bg container_wrap sidebar_right' style=' '   data-av_minimum_height_pc='100' data-section-video-ratio='16:9'><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids=''  data-video_counter='1'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle=''  data-interval='5'  data-class=' av-section-video-bg'  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout=''  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-2  av-default-height-applied avia-slideshow-featured   av-section-video-bg avia-slide-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;' ><li  data-controls='disabled' data-mute='aviaTBaviaTBvideo_mute' data-loop='1' data-disable-autoplay=''  data-video-ratio='3.4883720930233' class=' av-video-slide  av-video-service-html5  av-hide-video-controls av-mute-video av-loop-video av-single-slide slide-1 ' ><div data-rel='slideshow-2' class='avia-slide-wrap '   ><div class='av-click-overlay'><\/div><video class='avia_video'  autoplay loop preload=\"metadata\" muted  id='player_9864_1050407646_1271336913'><source src=\"https:\/\/videos.files.wordpress.com\/JskJPFr1\/2029496651_hd.mp4\" type=\"video\/mp4\" \/><\/video><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/li><\/ul><\/div><div class='av-section-color-overlay-wrap'><a href='#next-section' title='' class='scroll-down-link '  aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9864'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-6  avia-builder-el-no-sibling  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-7  el_before_av_heading  avia-builder-el-first  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-13446 avia-img-lazy-loading-not-13446 avia_image' src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/icono-foto-sue-slider-portada-cuadrado-1.png?resize=180%2C180&ssl=1\" alt='' title='' height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/icono-foto-sue-slider-portada-cuadrado-1.png?w=449&amp;ssl=1 449w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/icono-foto-sue-slider-portada-cuadrado-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/icono-foto-sue-slider-portada-cuadrado-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/icono-foto-sue-slider-portada-cuadrado-1.png?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/icono-foto-sue-slider-portada-cuadrado-1.png?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/icono-foto-sue-slider-portada-cuadrado-1.png?resize=50%2C50&amp;ssl=1 50w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n<div  style='padding-bottom:20px; color:#ffffff;font-size:50px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-8  el_after_av_image  el_before_av_headline_rotator  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >PUJA YOGA<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<div  style='text-align:center; color:#efefef; font-size:30px; margin:0 0 0 0; ' class='av-rotator-container av-rotation-container-center   avia-builder-el-9  el_after_av_heading  avia-builder-el-last  av-fixed-rotator-width' data-interval='3' data-animation='0' data-fixWidth='1'><h1 class='av-rotator-container-inner '><span class='av-rotator-text av-rotator-multiline-off '>\n<span  class='av-rotator-text-single av-rotator-text-single-1'>Restorative Yoga<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-2'>Trainings<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-3'>Private Sessions<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-4'>Online Classes<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-5'>Retreats<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-6'>Restorative Yoga<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-7'>Trainings<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-8'>Private Sessions<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-9'>Online Classes<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-10'>Retreats<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-11'>Restorative Yoga<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-12'>Trainings<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-13'>Private Sessions<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-14'>Online Classes<\/span>\n<span  class='av-rotator-text-single av-rotator-text-single-15'>Retreats<\/span>\n<\/span><\/h1><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_3'  class='avia-section main_color avia-section-no-padding avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-10  el_after_av_section  el_before_av_section   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9864'><div class='entry-content-wrapper clearfix'>\n<div  style='height:25px' class='hr hr-invisible   avia-builder-el-11  el_before_av_heading  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div  style='padding-bottom:20px; font-size:40px;' class='av-special-heading av-special-heading-h2  blockquote modern-quote  avia-builder-el-12  el_after_av_hr  el_before_av_hr  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Welcome to the Puja Yoga website<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-13  el_after_av_heading  avia-builder-el-last '><span class='hr-inner  inner-border-av-border-fat' style=' width:50px; border-color:#000000;' ><span class='hr-inner-style'><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section main_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-14  el_after_av_section  el_before_av_masonry_gallery   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9864'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-15  el_before_av_two_third  avia-builder-el-first  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-16  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-13746 avia-img-lazy-loading-not-13746 avia_image' src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/HFGHFGHGFHFGHFG-e1615190241960.jpg?fit=679%2C1024&ssl=1\" alt='' title='HFGHFGHGFHFGHFG' height=\"1024\" width=\"679\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding   avia-builder-el-17  el_after_av_one_third  el_before_av_hr  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-18  el_before_av_textblock  avia-builder-el-first  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-13747 avia-img-lazy-loading-not-13747 avia_image' src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/logo-puja-yoga-icono-128x90-1.png?fit=128%2C90&ssl=1\" alt='' title='logo-puja-yoga-icono-128x90' height=\"90\" width=\"128\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\"><span class=\"av_dropcap1 \" >M<\/span><\/span>y name is Puja Sue Flamm (Susana), 500 ERYT, I have been practicing yoga for 45+ years and teaching for 35+ to thousands of students around the globe.<\/p>\n<p>I originally completed my certification at Kripalu Yoga Center (USA) and have continued with intensive studies in Iyengar, Ashtanga (Mysore) and Anusara yoga styles. I am also a certified massage therapist.<\/p>\n<p>I offer yoga teacher trainings and have created the &#8220;Puja Method&#8221;, which focuses on Restorative Yoga and the 8 limbs of yoga.<\/p>\n<p>My method is a synthesis of everything I have learned from many extraordinary teachers and from my own exploration and practice over these many years.<\/p>\n<p>Through asana, pranayama, meditation and yogic teachings my method helps students to understand the internal connection between the body and mind, learning to relax deeply and to cultivate the practice of loving kindness.<\/p>\n<p>The Puja Method immerses you in a yoga practice that works physically, mentally, emotionally and energetically.\u00a0 My trainings will help you to live a truly transformative and beneficial experience for\u00a0 your professional and your personal life.<\/p>\n<\/div><\/section><\/p><\/div><div  style='height:50px' class='hr hr-invisible   avia-builder-el-20  el_after_av_two_third  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n\n<div id='av-masonry-1' class='av-masonry  noHover av-fixed-size av-large-gap av-hover-overlay- av-masonry-animation- av-masonry-col-6 av-caption-always av-caption-style- av-masonry-gallery   av-orientation-landscape-large  av-small-hide av-mini-hide '  ><div class='av-masonry-container isotope av-js-disabled ' ><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><div id='av-masonry-1-item-13728' data-av-masonry-item='13728' class='av-masonry-entry isotope-item post-13728 attachment type-attachment status-inherit hentry  av-masonry-item-with-image'   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/paisajes-sue6-e1615190065909.jpg?fit=705%2C705&ssl=1);\"><\/div><\/div><\/figure><\/div><!--end av-masonry entry--><div id='av-masonry-1-item-13725' data-av-masonry-item='13725' class='av-masonry-entry isotope-item post-13725 attachment type-attachment status-inherit hentry  av-masonry-item-with-image'   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/paisajes-sue4-e1615190028302.jpg?fit=705%2C705&ssl=1);\"><\/div><\/div><\/figure><\/div><!--end av-masonry entry--><div id='av-masonry-1-item-13724' data-av-masonry-item='13724' class='av-masonry-entry isotope-item post-13724 attachment type-attachment status-inherit hentry  av-masonry-item-with-image'   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/paisajes-sue3-e1615190019705.jpg?fit=705%2C705&ssl=1);\"><\/div><\/div><\/figure><\/div><!--end av-masonry entry--><div id='av-masonry-1-item-13727' data-av-masonry-item='13727' class='av-masonry-entry isotope-item post-13727 attachment type-attachment status-inherit hentry  av-masonry-item-with-image'   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/paisajes-sue7-e1615190055441.jpg?fit=705%2C705&ssl=1);\"><\/div><\/div><\/figure><\/div><!--end av-masonry entry--><div id='av-masonry-1-item-13722' data-av-masonry-item='13722' class='av-masonry-entry isotope-item post-13722 attachment type-attachment status-inherit hentry  av-masonry-item-with-image'   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/paisajes-sue1-e1615189994431.jpg?fit=705%2C705&ssl=1);\"><\/div><\/div><\/figure><\/div><!--end av-masonry entry--><div id='av-masonry-1-item-13710' data-av-masonry-item='13710' class='av-masonry-entry isotope-item post-13710 attachment type-attachment status-inherit hentry  av-masonry-item-with-image'   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/libro-93-prescriptions11-e1615189751804.jpg?fit=529%2C705&ssl=1);\"><\/div><\/div><\/figure><\/div><!--end av-masonry entry--><\/div><\/div>\n<div id='av-masonry-2' class='av-masonry  noHover av-fixed-size av-large-gap av-hover-overlay- av-masonry-animation- av-masonry-col-6 av-caption-always av-caption-style- av-masonry-gallery   av-orientation-landscape-large  av-desktop-hide av-medium-hide '  ><div class='av-masonry-container isotope av-js-disabled ' ><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><div id='av-masonry-2-item-13722' data-av-masonry-item='13722' class='av-masonry-entry isotope-item post-13722 attachment type-attachment status-inherit hentry  av-masonry-item-with-image'   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/paisajes-sue1-e1615189994431.jpg?fit=705%2C705&ssl=1);\"><\/div><\/div><\/figure><\/div><!--end av-masonry entry--><\/div><\/div>\n<div id='av_section_5'  class='avia-section main_color avia-section-large avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-23  el_after_av_masonry_gallery  el_before_av_section   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9864'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-24  el_before_av_one_fifth  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:16px; '  itemprop=\"text\" ><p><span class=\"av_dropcap1 \" >R<\/span>estorative yoga explores each person&#8217;s individual ability to relax deeply, understand the body and the mind more intimately, and open the heart to love more fully.<\/p>\n<p>In the restorative practice we move through a series of postures using yoga props to support us and guidance on how to get into the poses, be in the poses and get out of each asana.<\/p>\n<p>When the body is supported by these these props (blankets, bolsters, blocks, straps, eye bags, walls and chairs) the body, mind and spirit receive the message that it is safe to let go of deeply held tensions within. Restorative Yoga not only gives you time to rest, but also allows you time to explore yourself inside and move back into your center.<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-26  el_after_av_one_full  el_before_av_three_fifth  column-top-margin\" style='border-radius:0px; '><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   avia-builder-el-27  el_after_av_one_fifth  el_before_av_one_fifth  column-top-margin\" style='border-radius:0px; '><div   data-size='no scaling'  data-lightbox_size='large'  data-animation='fade'  data-transition_speed='3000'  data-conditional_play=''  data-ids='8481,8482,8483,8484'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='3'  data-class=' avia-builder-el-28  avia-builder-el-no-sibling  '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  class='avia-slideshow avia-slideshow-3  av-control-default av-default-height-applied avia-slideshow-no scaling av_slideshow  avia-builder-el-28  avia-builder-el-no-sibling   avia-fade-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.650390625%;' ><li  class=' slide-1 ' ><div data-rel='slideshow-3' class='avia-slide-wrap '  title='Sala de yoga donde la profesora ayuda en la posici\u00f3n con las manos sobre la espalda de la alumna que sentada sobre la esterilla se inclina sobre sus piernas y se apoya en bolstes y otros accesorios' ><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-13522 avia-img-lazy-loading-not-13522\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/libro-yoga-posturas1-e1615186042541.jpg?resize=1500%2C1000&#038;ssl=1\" width=\"1500\" height=\"1000\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><li  class=' slide-2 ' ><div data-rel='slideshow-3' class='avia-slide-wrap '  title='Sala de yoga donde la profesora ayuda con la postura con las manos en muslo y cadera de la alumna que est\u00e1 acostada boca arriba sobre la esterilla con una correa en el pie derecho y la mano derecha' ><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-13523 avia-img-lazy-loading-not-13523\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/libro-yoga-posturas2-e1615186193433.jpg?resize=1500%2C1000&#038;ssl=1\" width=\"1500\" height=\"1000\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><li  class=' slide-3 ' ><div data-rel='slideshow-3' class='avia-slide-wrap '  title='Sala de yoga donde la profesora ayuda con la postura derelajaci\u00f3n de la alumna que est\u00e1 reclinada boca arriba sobre cojines, bolsters y bloques, con los ojos tapados por una bolsita de lavanda y con una correa que le sujeta los pies desde la cadera' ><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-13524 avia-img-lazy-loading-not-13524\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/libro-yoga-posturas3-e1615186377220.jpg?resize=1500%2C1000&#038;ssl=1\" width=\"1500\" height=\"1000\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><li  class=' slide-4 ' ><div data-rel='slideshow-3' class='avia-slide-wrap '  title='Sala de yoga donde la profesora ayuda con la postura sujetando los pies de la alumna que est\u00e1 boca arriba con piernas y espalda sobre cojines, hombros y cabeza apoyados en el suelo y los ojos tapados por una bolsita de lavanda y con una correa que le sujeta y mantiene juntas las piernas' ><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-13525 avia-img-lazy-loading-not-13525\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/libro-yoga-posturas4-e1615186582345.jpg?resize=1500%2C1000&#038;ssl=1\" width=\"1500\" height=\"1000\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls'><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'>Previous<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'>Next<\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><a href='#3' class='goto-slide ' >3<\/a><a href='#4' class='goto-slide ' >4<\/a><\/div><\/div><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   avia-builder-el-29  el_after_av_three_fifth  el_before_av_one_full  column-top-margin\" style='border-radius:0px; '><\/div><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-30  el_after_av_one_fifth  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:16px; '  itemprop=\"text\" ><p>Each pose has a variety of benefits which I explain in depth in my trainings, and with each of them, students learn the &#8220;art of relaxation&#8221; which takes them to a place of inner alignment, peace and tranquility.<\/p>\n<p>The details of my method are explained in my book &#8220;Restorative Yoga with Assists&#8221;. My book is an essential part of my Restorative Yoga teacher training courses and it can also be purchased for reading at home to deepen your personal practice or enhance your present yoga classes.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section main_color avia-section-large avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-32  el_after_av_section  el_before_av_section   container_wrap sidebar_right' style='background-color: rgba(85,1,124,0.66);  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9864'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding first  avia-builder-el-33  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><div   data-size='gallery'  data-lightbox_size='large'  data-animation='fade'  data-transition_speed='3000'  data-conditional_play=''  data-ids='10721,10687,6596,6465'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='3'  data-class=' avia-builder-el-34  avia-builder-el-no-sibling  '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-default-height='80.94674556213'  class='avia-slideshow avia-slideshow-4  av-control-default av-default-height-applied avia-slideshow-gallery av_slideshow  avia-builder-el-34  avia-builder-el-no-sibling   avia-fade-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 80.94674556213%;' ><li  class=' slide-1 ' ><div data-rel='slideshow-4' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-13734 avia-img-lazy-loading-not-13734\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/formaciones-restaurativo21-e1615190148607.jpg?resize=845%2C684&ssl=1\" width=\"845\" height=\"684\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><li  class=' slide-2 ' ><div data-rel='slideshow-4' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-13713 avia-img-lazy-loading-not-13713\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/metodo-puja4-e1615189856913.jpg?resize=768%2C684&ssl=1\" width=\"845\" height=\"684\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><li  class=' slide-3 ' ><div data-rel='slideshow-4' class='avia-slide-wrap '  title='Pr\u00e1cticas de yoga restaurativo por parte de las alumnas de una clase' ><img decoding=\"async\" class=\"wp-image-13414 avia-img-lazy-loading-not-13414\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/IMG_1504-e1615144271948.jpg?resize=845%2C684&ssl=1\" width=\"845\" height=\"684\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><li  class=' slide-4 ' ><div data-rel='slideshow-4' class='avia-slide-wrap '  title='clase yoga relajacion' ><img decoding=\"async\" class=\"wp-image-13401 avia-img-lazy-loading-not-13401\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/cropped-de2e8bc9-3fc5-4a1c-b700-600c03364d1d-e1615142632103.jpg?resize=845%2C684&ssl=1\" width=\"845\" height=\"684\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls'><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'>Previous<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'>Next<\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><a href='#3' class='goto-slide ' >3<\/a><a href='#4' class='goto-slide ' >4<\/a><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding   avia-builder-el-35  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/puja-yoga.com\/en\/puja-yoga-method\/\"><span style=\"color: #ffffff;\">PUJA YOGA METHOD<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">My restorative yoga classes, workshops and trainings using the &#8220;Puja Method&#8221; were created not only for yoga and\/or meditation teachers, and dedicated yoga practitioners but also for other professionals such as nurses, physical or occupational therapists, physical education teachers or any other another sector related to the field of health or personal growth.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">My trainings offer a complementary set of skills so that you can help and teach your students or patients techniques to achieve greater relaxation, stillness and deep inner peace, in addition to the physical benefits of yoga practice.<\/span><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding   avia-builder-el-37  el_after_av_one_third  avia-builder-el-last  \" style='border-radius:0px; '><div  class='avia-video avia-video-16-9 avia-video-html5  ' style='background-image:url(\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/imagen-de-video-stress-time.jpg?fit=1001%2C565&ssl=1\");'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/videos.files.wordpress.com\/q2mQzxnt\/video-prueba-home-copia-3_hd.mp4' ><video class='avia_video' poster=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/imagen-de-video-stress-time.jpg?fit=1001%2C565&ssl=1\"   preload=\"auto\"  controls id='player_9864_551719838_2103924346'><source src=\"https:\/\/videos.files.wordpress.com\/q2mQzxnt\/video-prueba-home-copia-3_hd.mp4\" type=\"video\/mp4\" \/><\/video><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section main_color avia-section-large avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-39  el_after_av_section  el_before_av_section   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9864'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_three_fifth  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding first  avia-builder-el-40  el_before_av_two_fifth  avia-builder-el-first  \" style='border-radius:0px; '><p><div  style='padding-bottom:0px; font-size:40px;' class='av-special-heading av-special-heading-h2  blockquote modern-quote modern-centered  avia-builder-el-41  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Restorative Yoga with Assists<\/h2><div class ='av-subheading av-subheading_below  ' style='font-size:15px;'><p>THE MANUAL FOR MY TRAININGS<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:15px; margin-bottom:15px;'  class='hr hr-custom hr-center hr-icon-no   avia-builder-el-42  el_after_av_heading  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:50px; border-color:#000000;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>In addition to the detailed explanations, the book has more than 100 photos to help you understand each position, and a set of assists to take your students to a deep level of relaxation.<\/p>\n<p>With my book I refer to restorative yoga not as a new style or school of yoga, (though it has recently it appears to be becoming that) but as a selection of poses, which use props to help the practitioner explore deeper relaxation, stillness, and inner peace along with the many physical and mental benefits of the yoga practice.<\/p>\n<p>My method of teaching restorative yoga combines postures (asanas) with support, mindful breathing (pranayama), relaxation and techniques to calm the body and the mind.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-44  el_after_av_textblock  avia-builder-el-last ' ><a href=\"https:\/\/www.amazon.com\/Restorative-Yoga-Assists-Teachers-Students\/dp\/1493687328\/ref=pd_sbs_14_1\/258-8274258-9845343?_encoding=UTF8&amp;pd_rd_i=1493687328&amp;pd_rd_r=2d7d8103-161f-4fe2-8c4a-0dee6fddf3e8&amp;pd_rd_w=fNK8a&amp;pd_rd_wg=4BRKK&amp;pf_rd_p=b65ee94e-1282-43fc-a8b1-8bf931f6dfab&amp;pf_rd_r=X99WAG9FHJP6WVN639JQ&amp;psc=1&amp;refRID=X99WAG9FHJP6WVN639JQ\" class=\"avia-button av-icon-on-hover avia-color-theme-color-highlight  avia-font-color-theme-color  avia-icon_select-no avia-size-x-large avia-position-center \" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >BUY BOOK<\/span><span class='avia_button_background avia-button avia-color-grey' ><\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_two_fifth  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding   avia-builder-el-45  el_after_av_three_fifth  avia-builder-el-last  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-46  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><a href='https:\/\/puja-yoga.com\/en\/restorative-yoga-manual\/' class='avia_image'  ><img decoding=\"async\" width=\"455\" height=\"512\" class='wp-image-13749 avia-img-lazy-loading-not-13749 avia_image' src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/front-page-restorative-yoga-book-black-square-e1615190286521.png?fit=267%2C300&ssl=1\" alt='' title='front-page-restorative-yoga-book-black-square'  itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section main_color avia-section-large avia-no-shadow  avia-bg-style-scroll  avia-builder-el-47  el_after_av_section  el_before_av_section   container_wrap sidebar_right' style='background-color: #f8f8f8;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9864'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-48  el_before_av_three_fifth  avia-builder-el-first  \" style='border-radius:0px; '><p><div  style='height:50px' class='hr hr-invisible   avia-builder-el-49  el_before_av_image  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-50  el_after_av_hr  el_before_av_hr  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><a href='https:\/\/puja-yoga.com\/en\/93-prescriptions-for-joy\/' class='avia_image'  ><img decoding=\"async\" width=\"1024\" height=\"780\" class='wp-image-13453 avia-img-lazy-loading-not-13453 avia_image' src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/libro93-Prescriptions-tienda-e1615190521809.jpg?fit=300%2C229&ssl=1\" alt='' title='Libro 93 Prescriptions for joy'  itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><br \/>\n<div  style='height:30px' class='hr hr-invisible   avia-builder-el-51  el_after_av_image  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-52  el_after_av_hr  avia-builder-el-last ' ><a href=\"https:\/\/www.amazon.com\/dp\/B08BDYBBG8\/ref=rdr_ext_sb_ti_hist_1\" class=\"avia-button av-icon-on-hover avia-color-theme-color-highlight  avia-font-color-theme-color  avia-icon_select-no avia-size-x-large avia-position-center \" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >BUY BOOK<\/span><span class='avia_button_background avia-button avia-color-grey' ><\/span><\/a><\/div><\/p><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   avia-builder-el-53  el_after_av_two_fifth  avia-builder-el-last  \" style='border-radius:0px; '><p><div  style='padding-bottom:0px; font-size:40px;' class='av-special-heading av-special-heading-h2  blockquote modern-quote modern-centered  avia-builder-el-54  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >93 Prescriptions for Joy<\/h2><div class ='av-subheading av-subheading_below  ' style='font-size:15px;'><p>CULTIVATING MOMENTS OF JOY AND INNER PEACE<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span class=\"av_dropcap1 \" >M<\/span>y experience with yoga, the people I have met, and the spiritual life I do my best to lead have inspired me to write this book.<\/p>\n<p>This book contains simple but very powerful ideas and suggestions for you to experience inner joy and peace through connecting with yourself, with others and with nature.<\/p>\n<p>From my own experience, I have noticed that our desire to obtain something from outside of ourselves can be replaced by finding ways to create joy and inner peace within us.<\/p>\n<p>I have experienced this cycle many times: wishing, longing, having, and then the moving onto the next desire. Because when you&#8217;ve reached &#8220;it&#8221;, and the desire ends, the enjoyment often fades quite quickly and then we search to fulfill the next thing on our list of desires.<\/p>\n<p>The number 93 is a symbol of love towards ourselves and towards others, and love is the reason why I am here on the planet.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_9'  class='avia-section main_color avia-section-large avia-no-shadow  avia-bg-style-scroll  avia-builder-el-56  el_after_av_section  el_before_av_section   av-arrow-down-section container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9864'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding first  avia-builder-el-57  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div   data-size='portfolio'  data-lightbox_size='large'  data-animation='fade'  data-conditional_play=''  data-ids='6596'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='3'  data-class=' avia-builder-el-58  el_before_av_textblock  avia-builder-el-first   avia-small-width-slider'  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-default-height='80.808080808081'  class='avia-slideshow avia-slideshow-5  av-control-default av-default-height-applied avia-slideshow-portfolio av_slideshow  avia-builder-el-58  el_before_av_textblock  avia-builder-el-first   avia-small-width-slider avia-fade-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 80.808080808081%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-5' class='avia-slide-wrap '  title='Pr\u00e1cticas de yoga restaurativo por parte de las alumnas de una clase' ><img decoding=\"async\" class=\"wp-image-13414 avia-img-lazy-loading-not-13414\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/IMG_1504-e1615144271948.jpg?resize=495%2C400&ssl=1\" width=\"495\" height=\"400\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\"><a href=\"https:\/\/puja-yoga.com\/en\/trainings-and-retreats\/\"><strong>TRAININGS IN PERSON<\/strong><\/a><\/h2>\n<p style=\"text-align: center;\">Restorative yoga postures can be taught according to the conditions and needs of individuals or groups of students.<\/p>\n<p style=\"text-align: center;\">The Puja Method of Restorative Yoga is not a new style or school of yoga, it is based on the traditional yoga practice of the Iyengar Tradition that includes restorative asanas as part of it&#8217;s yoga method.<\/p>\n<p style=\"text-align: center;\">I use a selection of postures, with props, that help the practitioner to explore themselves and experience deep relaxation, stillness and a profound sense of inner peace.<\/p>\n<p style=\"text-align: center;\">It combines postures (asanas), with support, conscious breathing (pranayama), relaxation and different techniques to calm the body and mind.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding   avia-builder-el-60  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; '><p><div   data-size='gallery'  data-lightbox_size='large'  data-animation='slide_up'  data-conditional_play=''  data-ids='12041,12038,8907'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='3'  data-class=' avia-builder-el-61  el_before_av_textblock  avia-builder-el-first  '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-default-height='80.94674556213'  class='avia-slideshow avia-slideshow-6  av-control-default av-default-height-applied avia-slideshow-gallery av_slideshow  avia-builder-el-61  el_before_av_textblock  avia-builder-el-first   avia-slide_up-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 80.94674556213%;' ><li  class=' slide-1 ' ><div data-rel='slideshow-6' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-13828 avia-img-lazy-loading-not-13828\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Blog-Post-4-TRAINING-AT-GOBINDE-ALBORAYA-MAY-2021.jpg?resize=845%2C684&ssl=1\" width=\"845\" height=\"684\" title='Blog Post 4 TRAINING AT GOBINDE ALBORAYA MAY 2021' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Blog-Post-4-TRAINING-AT-GOBINDE-ALBORAYA-MAY-2021.jpg?resize=495%2C400&amp;ssl=1 495w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Blog-Post-4-TRAINING-AT-GOBINDE-ALBORAYA-MAY-2021.jpg?resize=845%2C684&amp;ssl=1 845w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/li><li  class=' slide-2 ' ><div data-rel='slideshow-6' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-13825 avia-img-lazy-loading-not-13825\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Blog-Post-1-TRAINING-AT-GOBINDE-ALBORAYA-MAY-2021-2.jpg?resize=845%2C684&ssl=1\" width=\"845\" height=\"684\" title='Blog Post 1 TRAINING AT GOBINDE ALBORAYA MAY 2021-2' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Blog-Post-1-TRAINING-AT-GOBINDE-ALBORAYA-MAY-2021-2.jpg?resize=495%2C400&amp;ssl=1 495w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Blog-Post-1-TRAINING-AT-GOBINDE-ALBORAYA-MAY-2021-2.jpg?resize=845%2C684&amp;ssl=1 845w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/li><li  class=' slide-3 ' ><div data-rel='slideshow-6' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-13583 avia-img-lazy-loading-not-13583\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/clases-online-e1615188131680.jpg?resize=845%2C684&ssl=1\" width=\"845\" height=\"684\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls'><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'>Previous<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'>Next<\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><a href='#3' class='goto-slide ' >3<\/a><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\"><a href=\"https:\/\/puja-yoga.com\/en\/puja-yoga-method\/\"><strong>ONLINE PRIVATES, COURSES, CLASSES &amp; TRAININGS<\/strong><\/a><\/h2>\n<p style=\"text-align: center;\"><strong>Puja Yoga Intuitive Healing Sessions<\/strong><\/p>\n<p style=\"text-align: center;\">This is a private yogic session tailored for your individual needs and a channeling session with the angels and guides if requested. I work together with you to create a session that meets your physical, emotional\/mental and spiritual needs. Using traditional yoga asana, restorative yoga, meditation, spiritual teachings and channeled messages these unique and powerful sessions will help your personal transformation you will be able to embody yourself more fully and bring more at peace in your daily life.<\/p>\n<p style=\"text-align: center;\">My in person face-to-face trainings have for the most part been cancelled this past year, but fortunately, with the use of technology as my ally, I have developed my training of the Puja Method of Restorative Yoga, also in an online version. I have also created new collaborations with other amazing teachers in different parts of the world.<\/p>\n<p style=\"text-align: center;\">In this way, I can offer trainings, classes, privates, meditations and video series online, streamed by zoom and on other platforms including my social networks.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding   avia-builder-el-63  el_after_av_one_third  avia-builder-el-last  \" style='border-radius:0px; '><p><div   data-size='portfolio'  data-lightbox_size='large'  data-animation='slide_up'  data-conditional_play=''  data-ids='6465'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='3'  data-class=' avia-builder-el-64  el_before_av_textblock  avia-builder-el-first   avia-small-width-slider'  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-default-height='80.808080808081'  class='avia-slideshow avia-slideshow-7  av-control-default av-default-height-applied avia-slideshow-portfolio av_slideshow  avia-builder-el-64  el_before_av_textblock  avia-builder-el-first   avia-small-width-slider avia-slide_up-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 80.808080808081%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-7' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-13401 avia-img-lazy-loading-not-13401\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/cropped-de2e8bc9-3fc5-4a1c-b700-600c03364d1d-e1615142632103.jpg?resize=495%2C400&ssl=1\" width=\"495\" height=\"400\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\"><a href=\"https:\/\/puja-yoga.com\/metodo-puja-yoga\/\"><strong>SHE<\/strong><\/a><\/h2>\n<p style=\"text-align: center;\">SHE an acronym for<\/p>\n<p style=\"text-align: center;\"><strong>S<\/strong>upport<\/p>\n<p style=\"text-align: center;\"><strong>H<\/strong>ealing<\/p>\n<p style=\"text-align: center;\"><strong>E<\/strong>mpowerment<\/p>\n<p>This is a course that I developed back in the 90&#8243;s that creates a\u00a0 community of women to support each other and themselves through life&#8217;s ups and downs. This course meets once a month for 9 months from September through May. We spend three months on Support, three months on Healing and three months on Empowerment. Through yogic teaching and activities we explore our personal journeys. The next course will be offered this coming September. Keep an eye out for information or feel free to contact me with any questions.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'  style='background-color:#ffffff;' ><\/div><\/div><\/div><\/div><div id='av_section_10'  class='avia-section main_color avia-section-huge avia-no-border-styling  avia-full-stretch av-section-color-overlay-active avia-bg-style-fixed  avia-builder-el-66  el_after_av_section  el_before_av_section   av-minimum-height av-minimum-height-70  container_wrap sidebar_right' style='background-repeat: no-repeat; background-image: url(https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/cropped-IMG_0138-e1615144103938.jpg?fit=2048%2C1366&ssl=1);background-attachment: fixed; background-position: center center;  '  data-section-bg-repeat='stretch' data-av_minimum_height_pc='70'><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.5; background-color: #35383c; '><\/div><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9864'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:5px; margin-top:5; color:#ffffff;font-size:40px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-67  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Courses and Trainings<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<div  style='height:20px' class='hr hr-invisible   avia-builder-el-68  el_after_av_heading  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p style=\"text-align: center;\">You can compliment your professional training with a method that will help your students, clients or patients to feel better, and that will generate great satisfaction in you.<\/p>\n<p style=\"text-align: center;\">Wherever your location, there is a way that you can access my trainings, courses and classes of the Puja Method of Restorative Yoga.<\/p>\n<\/div><\/section>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-70  el_after_av_textblock  avia-builder-el-last ' ><a href='https:\/\/puja-yoga.com\/en\/contact\/'  class='avia-button  avia-color-theme-color-highlight  avia-font-color-theme-color  avia-icon_select-no avia-size-x-large avia-position-center '  target=\"_blank\"  rel=\"noopener noreferrer\"  ><span class='avia_iconbox_title' >MORE INFORMATION<\/span><span class='avia_button_background avia-button avia-color-grey' ><\/span><\/a><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_11'  class='avia-section main_color avia-section-large avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-71  el_after_av_section  el_before_av_section   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9864'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding first  avia-builder-el-72  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div   data-size='gallery'  data-lightbox_size='large'  data-animation='slide_up'  data-conditional_play=''  data-ids='10970'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='3'  data-class=' avia-builder-el-73  el_before_av_textblock  avia-builder-el-first  '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-default-height='80.94674556213'  class='avia-slideshow avia-slideshow-8  av-control-default av-default-height-applied avia-slideshow-gallery av_slideshow  avia-builder-el-73  el_before_av_textblock  avia-builder-el-first   avia-slide_up-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 80.94674556213%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-8' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-13745 avia-img-lazy-loading-not-13745\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/alumnos-certificados-e1615190231692.jpg?resize=845%2C684&ssl=1\" width=\"845\" height=\"684\" title='alumnos-certificados' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong><a href=\"https:\/\/puja-yoga.com\/en\/certified-students\/\">CERTIFIED STUDENTS IN 7 COUNTRIES<\/a><\/strong><\/h2>\n<p style=\"text-align: center;\">There are yoga teachers in many countries where I have taught who are certified in the Puja Yoga Method of Restorative Yoga.<\/p>\n<p style=\"text-align: center;\">It is wonderful and I am honored and grateful to have been able to work with so many students over the years in many different countries, who are now able to share in this restorative journey.<\/p>\n<p style=\"text-align: center;\">Each country, each culture, each group and each student has enriched me and we have shared great experiences that keep me on the path of love. Teaching is an honor and gift and a way of supporting and helping others to live more fulfilled lives.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding   avia-builder-el-75  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; '><p><div   data-size='gallery'  data-lightbox_size='large'  data-animation='slide_up'  data-conditional_play=''  data-ids='6600'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='3'  data-class=' avia-builder-el-76  el_before_av_textblock  avia-builder-el-first  '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-default-height='80.94674556213'  class='avia-slideshow avia-slideshow-9  av-control-default av-default-height-applied avia-slideshow-gallery av_slideshow  avia-builder-el-76  el_before_av_textblock  avia-builder-el-first   avia-slide_up-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 80.94674556213%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-9' class='avia-slide-wrap '  title='Esterillas y cojines dispuestos en c\u00edrculo preparados para dar una clase de yoga en una sala del Reino Unido' ><img decoding=\"async\" class=\"wp-image-13418 avia-img-lazy-loading-not-13418\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/IMG_1308-e1615144614407.jpg?resize=845%2C684&ssl=1\" width=\"845\" height=\"684\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\"><a href=\"https:\/\/puja-yoga.com\/en\/collaborating-centers\/\"><strong>COLLABORATING CENTERS<\/strong><\/a><\/h2>\n<p style=\"text-align: center;\">In order to have the ability to be able to offer my teacher trainings and retreats around the globe, I count on the collaboration of specially selected yoga centers in different areas and countries.<\/p>\n<p style=\"text-align: center;\">These studios have a beautiful yoga space, with all the necessary props to offer my trainings and of course with all the guarantees of safety and hygiene that these current times demand.<\/p>\n<p style=\"text-align: center;\">For me it is a pleasure to be able to count on the support of these wonderful yoga centers to provide a beautiful clean space so that\u00a0 students in my trainings can enjoy learning and feel at home.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding   avia-builder-el-78  el_after_av_one_third  avia-builder-el-last  \" style='border-radius:0px; '><p><div   data-size='portfolio'  data-lightbox_size='large'  data-animation='slide_up'  data-conditional_play=''  data-ids='9258'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='3'  data-class=' avia-builder-el-79  el_before_av_textblock  avia-builder-el-first   avia-small-width-slider'  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-default-height='80.808080808081'  class='avia-slideshow avia-slideshow-10  av-control-default av-default-height-applied avia-slideshow-portfolio av_slideshow  avia-builder-el-79  el_before_av_textblock  avia-builder-el-first   avia-small-width-slider avia-slide_up-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 80.808080808081%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-10' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-13604 avia-img-lazy-loading-not-13604\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/retiros-varios-1-e1615188432981.jpg?resize=495%2C400&ssl=1\" width=\"495\" height=\"400\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\"><a href=\"https:\/\/puja-yoga.com\/en\/trainings-and-retreats\/\"><strong>RETREATS<\/strong><\/a><\/h2>\n<p style=\"text-align: center;\">I have a special connection with and love for nature.<\/p>\n<p style=\"text-align: center;\">I love feeling the elements and having time and space to carry out both yoga retreats and training sessions for my students in beautiful places.<\/p>\n<p style=\"text-align: center;\">For this reason, periodically and whenever circumstances allow, offer trainings and retreats in different locations, outside of the city and it&#8217;s noises and tensions.<\/p>\n<p style=\"text-align: center;\">It is a way of connecting with ourselves, meditating and practicing yoga with tranquility and connecting to life and to others in places full of prana, peace and natural goodness.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_12'  class='avia-section main_color avia-section-huge avia-no-border-styling  avia-full-stretch av-section-color-overlay-active avia-bg-style-fixed  avia-builder-el-81  el_after_av_section  el_before_av_section   container_wrap sidebar_right' style='background-repeat: no-repeat; background-image: url(https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/E30881D8-D6A9-4E6F-B389-73FFF9317F49-e1615142356790.jpg?fit=1024%2C1024&ssl=1);background-attachment: fixed; background-position: center center;  '  data-section-bg-repeat='stretch'><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.9; background-color: #35383c; '><\/div><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9864'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-82  el_before_av_three_fifth  avia-builder-el-first  \" style='border-radius:0px; '><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding avia-link-column av-column-link avia-link-column-hover   avia-builder-el-83  el_after_av_one_fifth  el_before_av_one_fifth  \" style='border-radius:0px; ' data-link-column-url=\"https:\/\/puja-yoga.com\/93-recetas-para-la-alegria\/\"  data-link-column-target=\"_blank\" ><a class=\"av-screen-reader-only\" href=\"https:\/\/puja-yoga.com\/93-recetas-para-la-alegria\/\" target=\"_blank\" rel=\"noopener\">Link to: 93 RECETAS PARA LA ALEGR\u00cdA<\/a><div  style='padding-bottom:20px; color:#ffffff;font-size:40px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-84  avia-builder-el-no-sibling  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Be kind and gentle with yourself through your words, thoughts and actions<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>BOOK 93 PRESCRIPTIONS FOR JOY<br \/>\nPrescription 22<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   avia-builder-el-85  el_after_av_three_fifth  avia-builder-el-last  \" style='border-radius:0px; '><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_13'  class='avia-section main_color avia-section-large avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-86  el_after_av_section  avia-builder-el-last   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9864'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_13'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9864'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":23702172,"featured_media":11199,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-9864","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Restorative Yoga training for yoga teachers and other professionals<\/title>\n<meta name=\"description\" content=\"Restorative Yoga training Puja Method immerses you in a variant of yoga that works both physically, mentally, emotionally and energetically. Through these trainings will make you live a truly transformative and beneficial experience for your professional and personal future\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puja-yoga.com\/en\/home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Restorative Yoga training for yoga teachers and other professionals\" \/>\n<meta property=\"og:description\" content=\"Restorative Yoga training Puja Method immerses you in a variant of yoga that works both physically, mentally, emotionally and energetically. 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