{"id":9938,"date":"2020-12-13T02:38:59","date_gmt":"2020-12-13T01:38:59","guid":{"rendered":"https:\/\/puja-yoga.com\/?page_id=9938"},"modified":"2023-11-02T21:02:08","modified_gmt":"2023-11-02T20:02:08","slug":"puja-yoga-method","status":"publish","type":"page","link":"https:\/\/puja-yoga.com\/en\/puja-yoga-method\/","title":{"rendered":"PUJA YOGA METHOD"},"content":{"rendered":"
\n<\/div><\/div><\/main><\/div>
<\/div><\/div><\/div><\/div>
\n<\/div><\/div><\/div><\/div><\/div>
\n

A Method to take your Students to a Deeper Level<\/h2>
<\/div><\/div><\/div>\n
<\/span><\/span><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n

T<\/span>oday some styles of yoga use restorative postures as part of their practice to address different conditions and needs of students.<\/span><\/p>\n

I developed my own restorative yoga method which I have called the “Puja Method of Restorative Yoga ” about 15 years ago. Now after more than 45 years of practicing yoga and meditation and 35+ years of teaching them, I continue to offer my trainings and classes<\/p>\n

My method is a synthesis of what I have learned from many extraordinary teachers, from my personal practice and from exploring\u00a0 my own body and mind.<\/p>\n

This method does not refer to restorative yoga not as a new style or school of yoga, but as a selection of poses, many of which use props to help the practitioner explore deeper relaxation, stillness, and inner peace along with the many physical benefits of the yoga practice.<\/p>\n

My method of teaching restorative yoga combines postures (asanas), with supports, with conscious breathing (pranayama), with relaxation and with the different techniques to calm the body and calm the mind.<\/p>\n<\/div><\/section>
\n

<\/span><\/span><\/div><\/p><\/div>\n\n
<\/div>
<\/div>
\"\"<\/div><\/div><\/figure><\/div>
<\/div>
\"\"<\/div><\/div><\/figure><\/div>
<\/div>
\"\"<\/div><\/div><\/figure><\/div>
<\/div>
\"\"<\/div><\/div><\/figure><\/div>
<\/div>
\"\"<\/div><\/div><\/figure><\/div><\/div><\/div>\n
\n

The principles of the Puja Method are:<\/h2>
<\/div><\/div><\/div>
\n
<\/span><\/span><\/div>
\n