{"id":9952,"date":"2020-12-13T02:38:59","date_gmt":"2020-12-13T01:38:59","guid":{"rendered":"https:\/\/puja-yoga.com\/?page_id=9952"},"modified":"2022-01-25T11:59:26","modified_gmt":"2022-01-25T10:59:26","slug":"restorative-yoga-manual","status":"publish","type":"page","link":"https:\/\/puja-yoga.com\/en\/restorative-yoga-manual\/","title":{"rendered":"RESTORATIVE YOGA MANUAL"},"content":{"rendered":"
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A complete manual to learn, practice and teach the “<\/span>Puja Method”<\/span><\/h2>
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A complete manual to learn, practice and teach the “<\/span>Puja Method”<\/span><\/h2>
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M<\/span>ore<\/span>\u00a0than 38 years ago I began to deepen the practice of yoga while embarking on my journey along the \u201cpath of love\u201d with the Kripalu Yoga Center in the United States.<\/p>\n

There I immersed myself in a yogic way of life and began my studies of Kripalu Yoga for 6 amazing years. After leaving the center I went on to study and further my development as a yogini diving into; Iyengar, Ashtanga (Mysore style) and Anusara all led by wonderful teachers.<\/p>\n

I had already been introduced to Restorative Yoga by Eileen Muir at our yoga studio in Amherst MA. USA and I practiced and taught restorative yoga, it was in the late 1990s at our yoga studio that I fell deeply in love with Restorative Yoga.<\/p>\n

I was deeply moved by the teaching methods and expertise of one of the teachers who we invited to teach at our center.<\/p>\n

Judith Lasater, a pioneer in bringing Restorative Yoga to the west, had just published her first book on restorative yoga, Rest and Renew. She was a stand out teacher for me. I had the pleasure of learning from her. She impacted me in such a way that from then on, yoga restorative became an integral part of both my practice and my teaching.<\/p>\n

I have had the opportunity to patiently and lovingly guide a wide variety of students, and with time and experimentation I realized that I wanted to share all that I had learned with other teachers.<\/p>\n

I began to focus on the art of teaching it in various workshops and practice sessions for teachers, but still felt the desire to create something deeper, broader, something that would include both the core and the complexities of this unique focus of yoga.<\/p>\n

I have integrated much of my learning of the human body\/mind over the years of yoga practice and my experience as a massage therapist into a restorative yoga method that I call the Puja Method, or Puja Yoga.<\/p>\n

This method is explained in my book “Restorative Yoga with Assists”.<\/p>\n

Built on decades of experience teaching at all levels of practice, this book offers a clear training manual to deepen and understand the teaching and practice of The Puja Method of Restorative Yoga.<\/p>\n<\/div><\/section><\/div>

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AN ESSENTIAL BOOK IN YOUR LIFE <\/strong><\/span><\/p>\n

By reading this book, you will master the art of teaching and practicing restorative yoga and deep relaxation.<\/p>\n

This is a great resource for yoga teachers and students who are either teaching or practicing Restorative Yoga .<\/p>\n

It includes a chapter on pregnancy, from conception to postpartum poses, and sequences for a variety of conditions.<\/p>\n<\/div><\/section><\/div>