{"id":10295,"date":"2021-01-10T18:02:00","date_gmt":"2021-01-10T17:02:00","guid":{"rendered":"https:\/\/puja-yoga.com\/?p=10295"},"modified":"2021-05-02T16:24:13","modified_gmt":"2021-05-02T14:24:13","slug":"baddha-konasana","status":"publish","type":"post","link":"https:\/\/puja-yoga.com\/en\/baddha-konasana\/","title":{"rendered":"BADDHA KONASANA"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first   container_wrap sidebar_right' style=' '  ><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-10295'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-1  avia-builder-el-no-sibling  \" style='border-radius:0px; '><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids='8483'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='5'  data-class=' avia-builder-el-2  avia-builder-el-no-sibling  '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-1  av-control-default av-default-height-applied avia-slideshow-featured av_slideshow  avia-builder-el-2  avia-builder-el-no-sibling   avia-slide-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '  title='Sala de yoga donde la profesora ayuda con la postura derelajaci\u00f3n de la alumna que est\u00e1 reclinada boca arriba sobre cojines, bolsters y bloques, con los ojos tapados por una bolsita de lavanda y con una correa que le sujeta los pies desde la cadera' ><img decoding=\"async\" class=\"wp-image-13524 avia-img-lazy-loading-not-13524\"  src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/libro-yoga-posturas3-e1615186377220.jpg?resize=1500%2C430&ssl=1\" width=\"1500\" height=\"430\" title='' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-10295'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-3  el_after_av_section  avia-builder-el-no-sibling  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Baddha Konasana or Cobbler\u2019s Pose<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Last year, while in India, I had the opportunity to see a shoemaker on the streets of Kashi (Varanasi) repairing shoes.<\/p>\n<p>The Baddha Konasana (shoemaker&#8217;s pose) asana came to light in a royal way. Kona means &#8220;angle&#8221; in Sanskrit and Baddha means &#8220;tied&#8221;.<\/p>\n<p>Although his posture may have been much more &#8220;Aligned&#8221; from a yoga asana perspective, I<br \/>\nI couldn&#8217;t resist taking a picture of this sweet man.<\/p>\n<p>This asana has so many wonderful benefits:<br \/>\nHelps relieve stiffness in the pelvic area and opens the groin, inner thighs and knees; Stimulates the abdominal organs; Potentially improves the health of the ovaries, prostate<br \/>\ngland, kidneys and bladder; Helps open the lower back and relieves sciatica; Relieves menstrual discomfort; Relieves symptoms of menstruation and menopause; Helps relieve digestive discomfort; Relieves fatigue; Strengthens and improves flexibility in the inner thighs, groin and knees.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-9676 aligncenter\" src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/postura-zapatero2.png?resize=471%2C600&#038;ssl=1\" alt=\"\" width=\"471\" height=\"600\" \/><\/p>\n<p>I recommend the practice therapeutically for anyone dealing with: sciatica, tight hips, asthma, flat feet, or infertility.<\/p>\n<p>Here is an edited excerpt from my book:<br \/>\nRestorative yoga with aids<\/p>\n<p>Supported Baddha Konasana, Supported Cobbler Pose<br \/>\nTranslation Baddha means fixed or tied and kona means angle.<\/p>\n<p>The Big Picture Sometimes called the butterfly pose it is a great hip and groin opener. This was the position that shoemakers in India used to work on the shoes they were fixing.<\/p>\n<p>They put the shoe between their feet and hammered away.<\/p>\n<p>Basic accessories needed: Two blocks or blankets and a blanket or pillow to support the seated bones.<\/p>\n<p>For some students a wall may be necessary.<\/p>\n<p>Go in and go out:<\/p>\n<p>Sit on the edge of your folded blanket. Bring the soles of your feet together evenly from toe to ball.<\/p>\n<p>Rest your knees on folded blankets, blocks, or a combination of them.<\/p>\n<p>The height of its support is determined by the opening inside.<\/p>\n<p>Thighs<\/p>\n<p>Put your fingertips on the ground behind you. To come our<br \/>\nStraighten your legs on an exhale. Transition to your next pose.<\/p>\n<p>Variations for different concerns<br \/>\nKnee Problems &#8211; Try raising your knees higher or decreasing the angle of your legs.<br \/>\nBack problems: raise your pelvis, sit against a wall if necessary.<br \/>\nBreathe in Pose Breathe normally through your nose.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-8490 alignleft\" style=\"margin-top: 0px; margin-bottom: 0px;\" src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/INDICE-YOGA-RESTAURATIVO-PAG5-1.png?resize=305%2C341&#038;ssl=1\" alt=\"\" width=\"305\" height=\"341\" srcset=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/INDICE-YOGA-RESTAURATIVO-PAG5-1.png?w=730&amp;ssl=1 730w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/INDICE-YOGA-RESTAURATIVO-PAG5-1.png?resize=269%2C300&amp;ssl=1 269w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/INDICE-YOGA-RESTAURATIVO-PAG5-1.png?resize=134%2C150&amp;ssl=1 134w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/INDICE-YOGA-RESTAURATIVO-PAG5-1.png?resize=631%2C705&amp;ssl=1 631w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/p>\n<p>Verbal cues<\/p>\n<p>Extend the spine.<\/p>\n<p>Hold your ankles and extend them up.<\/p>\n<p>Press your knees down into support, then relax.<\/p>\n<p>Place your hands on your knees, press down as you try to push your knees toward each other, then relax.<\/p>\n<p>Press the outer edge of your feet together and press the large nails towards the floor.<br \/>\nExternally rotate your thighs.<br \/>\nWhat to look for with the lineup<br \/>\nThe feet are even from tip to heel,<br \/>\nIf one knee supports, the other also needs support.<br \/>\nThe pelvis is erect.<br \/>\nThe back is straight.<\/p>\n<p>Contraindications:<br \/>\nIn case of knee or groin injury, use a folded blanket to support yourself under your thighs.<br \/>\nPractice against the wall if student has asthma or bronchitis, shortness of breath, rheumatoid<br \/>\narthritis or premenstrual stress.<br \/>\nPregnancy Regular practice during pregnancy can help ease labor and make a delivery easier.<\/p>\n<p>The suggested guideline for how long to hold the pose, from 30 seconds to 3 minutes or more if<br \/>\nagainst a wall.<\/p>\n<p><strong>Restorative yoga with aids (available on Amazon in English and Spanish)<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Last year, while in India, I had the opportunity to see a shoemaker on the streets of Kashi (Varanasi) repairing shoes.<\/p>\n<p>The Baddha Konasana (shoemaker&#8217;s pose) asana came to light in a royal way. Kona means &#8220;angle&#8221; in Sanskrit and Baddha means &#8220;tied&#8221;.<\/p>\n","protected":false},"author":197176497,"featured_media":9676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[122014],"tags":[],"class_list":["post-10295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asanas-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Experiencias y curiosidades en el mundo del yoga<\/title>\n<meta name=\"description\" content=\"Me 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