{"id":11553,"date":"2021-05-02T14:23:06","date_gmt":"2021-05-02T12:23:06","guid":{"rendered":"https:\/\/puja-yoga.com\/?p=11553"},"modified":"2021-05-02T16:22:03","modified_gmt":"2021-05-02T14:22:03","slug":"in-search-of-the-perfect-chai","status":"publish","type":"post","link":"https:\/\/puja-yoga.com\/en\/in-search-of-the-perfect-chai\/","title":{"rendered":"In Search of the Perfect Chai"},"content":{"rendered":"<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-0  el_before_av_one_fifth  avia-builder-el-first  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >In Search of the Perfect Chai<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Last year I was in India on a spiritual pilgrimage with one of my dearest soul sisters of this lifetime, Arti.<\/p>\n<p>She and I lived at Kripalu, in western Massachusetts in the 1980\u2019s together when it was both an ashram and a program center.<\/p>\n<p>We spent 10 days in Kayavarohan, Gujarat visiting the Kayavarohan Shiva Temple or The Lakulish Temple of Dadaji, the 28<sup>th<\/sup> incarnation of Lord Shiva who sits meditating with his back to a lingam and rests on what is called a \u201cParashakti\u201d which is the symbol of the divine feminine.<\/p>\n<\/div><\/section><\/p><\/div>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_fifth  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding first  avia-builder-el-3  el_after_av_one_full  el_before_av_one_fourth  column-top-margin\" style='border-radius:0px; '><\/div>\n<div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_fourth  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding   avia-builder-el-4  el_after_av_one_fifth  el_before_av_one_third  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-5  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-13808 avia-img-lazy-loading-not-13808 avia_image' src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Dadaji-2.jpg?fit=816%2C1200&ssl=1\" alt='' title='Dadaji-2' height=\"1200\" width=\"816\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Dadaji-2.jpg?w=816&amp;ssl=1 816w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Dadaji-2.jpg?resize=204%2C300&amp;ssl=1 204w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Dadaji-2.jpg?resize=696%2C1024&amp;ssl=1 696w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Dadaji-2.jpg?resize=102%2C150&amp;ssl=1 102w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Dadaji-2.jpg?resize=768%2C1129&amp;ssl=1 768w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Dadaji-2.jpg?resize=479%2C705&amp;ssl=1 479w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Dadaji-2.jpg?resize=600%2C882&amp;ssl=1 600w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding   avia-builder-el-6  el_after_av_one_fourth  el_before_av_one_fifth  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-7  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-13809 avia-img-lazy-loading-not-13809 avia_image' src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/parashakti.png?fit=674%2C374&ssl=1\" alt='' title='parashakti' height=\"374\" width=\"674\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/parashakti.png?w=674&amp;ssl=1 674w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/parashakti.png?resize=300%2C166&amp;ssl=1 300w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/parashakti.png?resize=150%2C83&amp;ssl=1 150w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/parashakti.png?resize=600%2C333&amp;ssl=1 600w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_fifth  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding   avia-builder-el-8  el_after_av_one_third  el_before_av_one_full  column-top-margin\" style='border-radius:0px; '><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-9  el_after_av_one_fifth  el_before_av_one_fourth  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>The Shiva lingam symbolizes the divine masculine.<\/p>\n<p>This particular temple was built by Bapuji, Swami Kripaluvandaji who was the inspiration for Kripalu Yoga and whose Guru was Dadaji the 28<sup>th<\/sup> incarnation of Lord Shiva.<\/p>\n<p>Behind every Shiva there is also a Parvati as shown here.<\/p>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding first  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-12  el_after_av_one_fourth  el_before_av_one_fourth  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-13  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-13807 avia-img-lazy-loading-not-13807 avia_image' src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/dadaji-1.jpg?fit=774%2C1032&ssl=1\" alt='' title='dadaji-1' height=\"1032\" width=\"774\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/dadaji-1.jpg?w=774&amp;ssl=1 774w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/dadaji-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/dadaji-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/dadaji-1.jpg?resize=113%2C150&amp;ssl=1 113w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/dadaji-1.jpg?resize=529%2C705&amp;ssl=1 529w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/dadaji-1.jpg?resize=600%2C800&amp;ssl=1 600w\" sizes=\"(max-width: 774px) 100vw, 774px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  column-top-margin\" style='border-radius:0px; '><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-15  el_after_av_one_fourth  el_before_av_two_fifth  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>The beauty and energy of this temple is palpable when visiting this sacred place.<\/p>\n<p>We went to the temple twice daily to meditate and participate in the various ceremonies that were taking place.<\/p>\n<p>We were so lucky to be able to stay with the amazing Indukanta who lives locally and became our close friend.<\/p>\n<p>Every morning after the Arti Ceremony at the temple we went for a cup of chai at one of the local tea shops.<\/p>\n<\/div><\/section><\/div>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_two_fifth  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding first  avia-builder-el-17  el_after_av_one_full  el_before_av_one_fifth  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-18  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-13810 avia-img-lazy-loading-not-13810 avia_image' src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Chai-son-1.jpg?fit=900%2C1200&ssl=1\" alt='' title='Chai-son-1' height=\"1200\" width=\"900\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Chai-son-1.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Chai-son-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Chai-son-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Chai-son-1.jpg?resize=113%2C150&amp;ssl=1 113w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Chai-son-1.jpg?resize=529%2C705&amp;ssl=1 529w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Chai-son-1.jpg?resize=600%2C800&amp;ssl=1 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_fifth  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding   avia-builder-el-19  el_after_av_two_fifth  el_before_av_two_fifth  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 style=\"text-align: center;\">The owner\u2019s son sometimes brought us our chai.<\/h3>\n<h3 style=\"text-align: center;\">We sat and drank our little cups of the sweet black Indian tea with spices.<\/h3>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div class=\"flex_column av_two_fifth  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding   avia-builder-el-21  el_after_av_one_fifth  el_before_av_one_full  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-22  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-13811 avia-img-lazy-loading-not-13811 avia_image' src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Chai-son-2.jpg?fit=900%2C1200&ssl=1\" alt='' title='Chai-son-2' height=\"1200\" width=\"900\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Chai-son-2.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Chai-son-2.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Chai-son-2.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Chai-son-2.jpg?resize=113%2C150&amp;ssl=1 113w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Chai-son-2.jpg?resize=529%2C705&amp;ssl=1 529w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Chai-son-2.jpg?resize=600%2C800&amp;ssl=1 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-23  el_after_av_two_fifth  el_before_av_one_fifth  \" style='border-radius:0px; '><p><div  style='height:50px' class='hr hr-invisible   avia-builder-el-24  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>There were several chai wallah\u2019s, the ones who make the tea, and sell them to their customers on the street or sidewalk next to their tea pots. Every Chai Walla has their own special spice mix recipe and each chai tastes a bit different. Here is a link to one Chai Walla in India:<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-26  el_after_av_one_full  el_before_av_three_fifth  column-top-margin\" style='border-radius:0px; '><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   avia-builder-el-27  el_after_av_one_fifth  el_before_av_one_fifth  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Chai Wallah - Authentic Indian Chai\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/vfpihmlN8Pg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p style=\"text-align: center;\">\n<\/div><\/section><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   avia-builder-el-29  el_after_av_three_fifth  el_before_av_one_full  column-top-margin\" style='border-radius:0px; '><\/div><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-30  el_after_av_one_fifth  el_before_av_one_full  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">\n<p>When I returned home I missed that amazing hot soothing tea and the many cups of chai we had during our journey.\u00a0 I was given a recipe to make it at home by two dear friends Hania and Shoba who had lived in India for many years.\u00a0 Here is the email they sent me:<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_full  no_margin flex_column_div av-zero-column-padding first  avia-builder-el-32  el_after_av_one_full  el_before_av_one_half  column-top-margin\" style='background: #eedef7; background-color:#eedef7; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong><em>We learned this recipe from Sita Sharan who was a follower of Neem Karoli Baba in India in the late 60\u2019s and 70\u2019s. This is the chai he liked. The following recipe will make enough chai for two large cups.<\/em><\/strong><\/p>\n<\/div><\/section><\/div><\/p>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding first  avia-builder-el-34  el_after_av_one_full  el_before_av_one_half  column-top-margin\" style='background: #eedef7; background-color:#eedef7; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><strong><em>Ingredients:<\/em><\/strong><\/h3>\n<p><strong><em>2 1\/2 Cups of water<\/em><\/strong><\/p>\n<p><strong><em>An inch or so of fresh ginger root sliced and bruised. You can use a teaspoon of powdered ginger if you\u2019re out of fresh ginger.<\/em><\/strong><\/p>\n<p><strong><em>1\/2 Cup of milk<\/em><\/strong><\/p>\n<p><strong><em>3 rounded teaspoons of black tea or 3 teabags<\/em><\/strong><\/p>\n<p><strong><em>7 cardamom pods ground (shells and all) in a mortar and pestle<\/em><\/strong><\/p>\n<p><strong><em>Sweetener<\/em><\/strong><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding   avia-builder-el-36  el_after_av_one_half  el_before_av_one_full  column-top-margin\" style='background: #eedef7; background-color:#eedef7; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><strong><em>Directions:<\/em><\/strong><\/h3>\n<p><strong><em>Bring the water and bruised ginger to a boil. Then simmer for\u00a0<\/em><\/strong><\/p>\n<p><strong><em>9 &#8211; 10 minutes.<\/em><\/strong><\/p>\n<p><strong><em>Add milk, and bring back to boil, watching to make sure it doesn\u2019t boil over. (Some practitioners say that you must bring it to a boil 3 times)<\/em><\/strong><\/p>\n<p><strong><em>Turn off the heat, add the tea and ground cardamom and cover.<\/em><\/strong><\/p>\n<p><strong><em>Let sit for 4 &#8211;\u00a0 minutes.<\/em><\/strong><\/p>\n<p><strong><em>Strain the chai into two cups and sweeten to taste.<\/em><\/strong><\/p>\n<p><strong><em>In India sugar would be added with the milk. But Hania and I prefer to add honey to taste at the end.<\/em><\/strong><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-38  el_after_av_one_half  el_before_av_one_fifth  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>I have varied the recipe a bit for my own taste. I add double the cardamom (I have been called the queen of cardamom by some) and I sometimes grate the ginger instead of smashing it.<\/p>\n<p>I also use honey and sometimes jaggary, which is a form of unprocessed sugar cane typical in India with a distinctive flavor.<\/p>\n<p>And I also substitute \u201cOatly\u201d Oat milk the barista version in the grey box instead of milk sometimes or do a combo of cow and oat milk.<\/p>\n<p>When I drink the chai I am transported to India and I re-connect with this magical culture.<\/p>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  avia-builder-el-40  el_after_av_one_full  el_before_av_three_fifth  column-top-margin\" style='border-radius:0px; '><\/div>\n<div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   avia-builder-el-41  el_after_av_one_fifth  el_before_av_one_fifth  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-42  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-13812 avia-img-lazy-loading-not-13812 avia_image' src=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?fit=1200%2C1353&ssl=1\" alt='' title='Sue and Anke fri hike' height=\"1353\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?resize=266%2C300&amp;ssl=1 266w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?resize=908%2C1024&amp;ssl=1 908w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?resize=133%2C150&amp;ssl=1 133w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?resize=768%2C866&amp;ssl=1 768w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?resize=625%2C705&amp;ssl=1 625w, https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Sue-and-Anke-fri-hike.jpg?resize=600%2C677&amp;ssl=1 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   avia-builder-el-43  el_after_av_three_fifth  el_before_av_one_full  column-top-margin\" style='border-radius:0px; '><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-44  el_after_av_one_fifth  el_before_av_one_full  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Each Friday when I go hiking with my dear friend Anke who lived in India (and her dog Lily), I bring a thermos of this special tea and when we take our break we enjoy a beautiful cup of Chai.<\/p>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-46  el_after_av_one_full  el_before_av_one_full  column-top-margin\" style='border-radius:0px; '><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-47  el_after_av_one_full  el_before_av_hr  column-top-margin\" style='border-radius:0px; '><\/div>\n<div   class='hr hr-full hr-shadow   avia-builder-el-48  el_after_av_one_full  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Last year I was in India on a spiritual pilgrimage with one of my dearest soul sisters of this lifetime, Arti.<\/p>\n<p>She and I lived at Kripalu, in western Massachusetts in the 1980\u2019s together when it was both an ashram and a program center.<\/p>\n","protected":false},"author":197176497,"featured_media":11552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[122003],"tags":[],"class_list":["post-11553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filosofia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Experiencias y curiosidades en el mundo del yoga<\/title>\n<meta name=\"description\" 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