{"id":12782,"date":"2021-12-19T10:27:29","date_gmt":"2021-12-19T09:27:29","guid":{"rendered":"https:\/\/puja-yoga.com\/?post_type=tribe_events&#038;p=12782"},"modified":"2022-01-01T18:01:09","modified_gmt":"2022-01-01T17:01:09","slug":"course-she-16h-support-healing-and-empowerment-week-3","status":"publish","type":"tribe_events","link":"https:\/\/puja-yoga.com\/en\/evento\/course-she-16h-support-healing-and-empowerment-week-3\/","title":{"rendered":"Course &#8220;SHE&#8221; 16h. Support, Healing and Empowerment (Week 3)"},"content":{"rendered":"<p><strong>Online Course of 16h &#8220;SHE&#8221;<\/strong><br \/>\nSupport Healing and Empowerment &#8211; Learning to authentically love yourself<br \/>\nONLINE COURSE ON ZOOM<\/p>\n<p>2 hour classes that meet weekly for 8 weeks Saturdays 5:00 PM to 7:00 PM Madrid time.<br \/>\nFrom February 5 to April 9, 2022.<\/p>\n<p><strong>Saturdays beginning February 5th:<\/strong><br \/>\n5:00 to 7 pm Madrid time<br \/>\n4:00 to 6:00 pm Dublin time<br \/>\n11:00 am 1:00 pm EST (New York)<\/p>\n<p><strong>Dates are as follows: <\/strong><br \/>\nSaturdays, (Feb 5) 5\/2\/22, (Feb12) 12\/2\/22, (Feb 26) 26\/2\/22, (March 5) 5\/3\/22, (March 12) 12\/3\/22, (March 19) 19\/3\/22, (April 2) 2\/4\/22, (April 9) 9\/4\/22<\/p>\n<p>Investment 110 euro \u2013 200 euro Sliding Scale: Please choose wich price you are able to pay.<\/p>\n<p><strong>Learning to authentically love yourself<\/strong><\/p>\n<p>One area that many woman struggle with is self-love. How can I love myself, value myself and understand myself. How can I believe in myself, trust in my decisions and honor my choices? Do you find yourself feeling unworthy, guilty or compromising yourself for the benefit of others?<\/p>\n<p>We join together to embrace ourselves as women through yogic and other spiritual perspectives. We seek to heal our past and creating a loving future.<br \/>\nContact for more information about this course:<\/p>\n<div class='avia-iframe-wrap'>\n<blockquote class=\"wp-embedded-content\" data-secret=\"303Y4964OR\"><p><a href=\"https:\/\/puja-yoga.com\/en\/contact\/\">CONTACT<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abCONTACT\u00bb \u2014 Puja Yoga\" src=\"https:\/\/puja-yoga.com\/en\/contact\/embed\/#?secret=303Y4964OR\" data-secret=\"303Y4964OR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<p><strong>Description of SHE Course 8 weeks <\/strong><\/p>\n<p>Each session will meet on Zoom, the program will be more or less the same each week:<\/p>\n<p>Opening Meditation (5 minutes)<\/p>\n<p>Deep Rest: Relax in 1or more restorative pose or poses (15 minutes to 1\/2 hour)<\/p>\n<p>Teaching or Experience theme: This will vary, examples: (1\/2 hour to 1 hour)<br \/>\nForgiveness<br \/>\nGratitude<br \/>\nDealing with difficult emotions<br \/>\nMeditations<br \/>\nVisualizations<br \/>\nYogic teachings<br \/>\nGroup channeling led by Sue<br \/>\nSharing in group or with others (15 minutes to 1\/2 hour)<br \/>\nClosing Meditation (1 to 10 minutes)<\/p>\n<p><strong>Syllabus for the 8-week class:<\/strong><br \/>\nEach week we will have a specific focus and we will also deeply rest in Restorative Yoga Poses and connect to ourselves through yoga asana, meditation, group experiences and pranayama.<\/p>\n<p><strong>Week One:<\/strong> Identifying my intension for my participation in this group. Making a commitment to myself.<br \/>\n<strong>Week Two:<\/strong> Understanding myself as a woman. My hormones, emotions, habit patterns and how to move into a healthier relationship with myself.<br \/>\n<strong>Week Three:<\/strong> Understanding myself as a woman looking at the 5 Yamas<br \/>\n<strong>Week Four:<\/strong> Understanding myself as a woman looking at the 5 Niyamas<br \/>\n<strong>Week Five:<\/strong> Setting an intension for where I want to go or what I want to create for myself. Looking at areas of my life that need attention.<br \/>\n<strong>Week Six:<\/strong> Working with my mind and using meditation and other tools to help me navigate my way<br \/>\n<strong>Week Seven:<\/strong> Boundaries what are they? Making choices that support me How do I set my own limits? Learning how to understand when they are needed and how to create healthy boundaries and choices that support me.<br \/>\n<strong>Week Eight:<\/strong> Integration, practice closing ritual and sharing.<\/p>\n<p>For more information about this course, visit my website: <a href=\"http:\/\/www.puja-yoga.com\" rel=\"nofollow\">http:\/\/www.puja-yoga.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Online Course of 16h &#8220;SHE&#8221;<\/strong><br \/>\nSupport Healing and Empowerment &#8211; Learning to authentically love yourself<br \/>\nONLINE COURSE ON ZOOM<\/p>\n<p>2 hour classes that meet weekly for 8 weeks Saturdays 5:00 PM to 7:00 PM Madrid time.<br \/>\nFrom February 5 to April 9, 2022.<\/p>\n<p><strong>Saturdays beginning February 5th:<\/strong><br \/>\n5:00 to 7 pm Madrid time<br \/>\n4:00 to 6:00 pm  Dublin time<br \/>\n11:00 am 1:00 pm EST (New York)<\/p>\n<p><strong>Dates are as follows: <\/strong><br \/>\nSaturdays, (Feb 5) 5\/2\/22, (Feb12) 12\/2\/22, (Feb 26) 26\/2\/22, (March 5) 5\/3\/22, (March 12) 12\/3\/22, (March 19) 19\/3\/22, (April 2) 2\/4\/22, (April 9) 9\/4\/22<\/p>\n","protected":false},"author":197176497,"featured_media":12738,"template":"","meta":{"jetpack_post_was_ever_published":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[122055],"class_list":["post-12782","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-restorative-yoga-group-class","cat_restorative-yoga-group-class"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Formaciones presenciales y online, cursos, talleres y retiros en diferentes centros de yoga<\/title>\n<meta name=\"description\" content=\"Periodically I carry out restorative yoga courses, workshops and training with my &quot;Puja Method&quot; aimed mainly at yoga and\/or meditation teachers, but also at nurses and mental, physical, occupational health therapists, physical education teachers or any other related sector. with the field of health or personal growth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puja-yoga.com\/en\/evento\/course-she-16h-support-healing-and-empowerment-week-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Formaciones presenciales y online, cursos, talleres y retiros en diferentes centros de yoga\" \/>\n<meta property=\"og:description\" content=\"Periodically I carry out restorative yoga courses, workshops and training with my &quot;Puja Method&quot; aimed mainly at yoga and\/or meditation teachers, but also at nurses and mental, physical, occupational health therapists, physical education teachers or any other related sector. with the field of health or personal growth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puja-yoga.com\/en\/evento\/course-she-16h-support-healing-and-empowerment-week-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Puja Yoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pujasueyoga\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-01T17:01:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puja-yoga.com\/wp-content\/uploads\/Curso-SHE-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1466\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Puja_Sue_Flamm\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puja-yoga.com\\\/en\\\/evento\\\/course-she-16h-support-healing-and-empowerment-week-3\\\/\",\"url\":\"https:\\\/\\\/puja-yoga.com\\\/en\\\/evento\\\/course-she-16h-support-healing-and-empowerment-week-3\\\/\",\"name\":\"Formaciones presenciales y online, cursos, talleres y retiros en diferentes centros de yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puja-yoga.com\\\/en\\\/home\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puja-yoga.com\\\/en\\\/evento\\\/course-she-16h-support-healing-and-empowerment-week-3\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puja-yoga.com\\\/en\\\/evento\\\/course-she-16h-support-healing-and-empowerment-week-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/puja-yoga.com\\\/wp-content\\\/uploads\\\/Curso-SHE-1.jpg?fit=1466%2C1100&ssl=1\",\"datePublished\":\"2021-12-19T09:27:29+00:00\",\"dateModified\":\"2022-01-01T17:01:09+00:00\",\"description\":\"Periodically I carry out restorative yoga courses, workshops and training with my \\\"Puja Method\\\" aimed mainly at yoga and\\\/or meditation teachers, but also at nurses and mental, physical, occupational health therapists, physical education teachers or any other related sector. with the field of health or personal growth.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puja-yoga.com\\\/en\\\/evento\\\/course-she-16h-support-healing-and-empowerment-week-3\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puja-yoga.com\\\/en\\\/evento\\\/course-she-16h-support-healing-and-empowerment-week-3\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/puja-yoga.com\\\/en\\\/evento\\\/course-she-16h-support-healing-and-empowerment-week-3\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/puja-yoga.com\\\/wp-content\\\/uploads\\\/Curso-SHE-1.jpg?fit=1466%2C1100&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/puja-yoga.com\\\/wp-content\\\/uploads\\\/Curso-SHE-1.jpg?fit=1466%2C1100&ssl=1\",\"width\":1466,\"height\":1100},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puja-yoga.com\\\/en\\\/evento\\\/course-she-16h-support-healing-and-empowerment-week-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/puja-yoga.com\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/puja-yoga.com\\\/en\\\/eventos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Course \u00abSHE\u00bb 16h. Support, Healing and Empowerment (Week 3)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puja-yoga.com\\\/en\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/puja-yoga.com\\\/en\\\/home\\\/\",\"name\":\"Puja Yoga\",\"description\":\"Formaci\u00f3n de yoga restaurativo para profesores\",\"publisher\":{\"@id\":\"https:\\\/\\\/puja-yoga.com\\\/en\\\/home\\\/#\\\/schema\\\/person\\\/03929c2397d58a75c4dd28d82844b5b7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puja-yoga.com\\\/en\\\/home\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/puja-yoga.com\\\/en\\\/home\\\/#\\\/schema\\\/person\\\/03929c2397d58a75c4dd28d82844b5b7\",\"name\":\"Puja Yoga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/puja-yoga.com\\\/wp-content\\\/uploads\\\/logo-puja-yoga-morado-png.png?fit=295%2C243&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/puja-yoga.com\\\/wp-content\\\/uploads\\\/logo-puja-yoga-morado-png.png?fit=295%2C243&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/puja-yoga.com\\\/wp-content\\\/uploads\\\/logo-puja-yoga-morado-png.png?fit=295%2C243&ssl=1\",\"width\":295,\"height\":243,\"caption\":\"Puja Yoga\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/puja-yoga.com\\\/wp-content\\\/uploads\\\/logo-puja-yoga-morado-png.png?fit=295%2C243&ssl=1\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pujasueyoga\",\"https:\\\/\\\/www.instagram.com\\\/pujasue\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/sue-flamm-puja-06624723\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Formaciones presenciales y online, cursos, talleres y retiros en diferentes centros de yoga","description":"Periodically I carry out restorative yoga courses, workshops and training with my \"Puja Method\" aimed mainly at yoga and\/or meditation teachers, but also at nurses and mental, physical, occupational health therapists, physical education teachers or any other related sector. with the field of health or personal growth.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puja-yoga.com\/en\/evento\/course-she-16h-support-healing-and-empowerment-week-3\/","og_locale":"en_US","og_type":"article","og_title":"Formaciones presenciales y online, cursos, talleres y retiros en diferentes centros de yoga","og_description":"Periodically I carry out restorative yoga courses, workshops and training with my \"Puja Method\" aimed mainly at yoga and\/or meditation teachers, but also at nurses and mental, physical, occupational health therapists, physical education teachers or any other related sector. with the field of health or personal growth.","og_url":"https:\/\/puja-yoga.com\/en\/evento\/course-she-16h-support-healing-and-empowerment-week-3\/","og_site_name":"Puja Yoga","article_publisher":"https:\/\/www.facebook.com\/pujasueyoga","article_modified_time":"2022-01-01T17:01:09+00:00","og_image":[{"width":1466,"height":1100,"url":"https:\/\/puja-yoga.com\/wp-content\/uploads\/Curso-SHE-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Puja_Sue_Flamm","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/puja-yoga.com\/en\/evento\/course-she-16h-support-healing-and-empowerment-week-3\/","url":"https:\/\/puja-yoga.com\/en\/evento\/course-she-16h-support-healing-and-empowerment-week-3\/","name":"Formaciones presenciales y online, cursos, talleres y retiros en diferentes centros de yoga","isPartOf":{"@id":"https:\/\/puja-yoga.com\/en\/home\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puja-yoga.com\/en\/evento\/course-she-16h-support-healing-and-empowerment-week-3\/#primaryimage"},"image":{"@id":"https:\/\/puja-yoga.com\/en\/evento\/course-she-16h-support-healing-and-empowerment-week-3\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Curso-SHE-1.jpg?fit=1466%2C1100&ssl=1","datePublished":"2021-12-19T09:27:29+00:00","dateModified":"2022-01-01T17:01:09+00:00","description":"Periodically I carry out restorative yoga courses, workshops and training with my \"Puja Method\" aimed mainly at yoga and\/or meditation teachers, but also at nurses and mental, physical, occupational health therapists, physical education teachers or any other related sector. with the field of health or personal growth.","breadcrumb":{"@id":"https:\/\/puja-yoga.com\/en\/evento\/course-she-16h-support-healing-and-empowerment-week-3\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puja-yoga.com\/en\/evento\/course-she-16h-support-healing-and-empowerment-week-3\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/puja-yoga.com\/en\/evento\/course-she-16h-support-healing-and-empowerment-week-3\/#primaryimage","url":"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Curso-SHE-1.jpg?fit=1466%2C1100&ssl=1","contentUrl":"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/Curso-SHE-1.jpg?fit=1466%2C1100&ssl=1","width":1466,"height":1100},{"@type":"BreadcrumbList","@id":"https:\/\/puja-yoga.com\/en\/evento\/course-she-16h-support-healing-and-empowerment-week-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/puja-yoga.com\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/puja-yoga.com\/en\/eventos\/"},{"@type":"ListItem","position":3,"name":"Course \u00abSHE\u00bb 16h. Support, Healing and Empowerment (Week 3)"}]},{"@type":"WebSite","@id":"https:\/\/puja-yoga.com\/en\/home\/#website","url":"https:\/\/puja-yoga.com\/en\/home\/","name":"Puja Yoga","description":"Formaci\u00f3n de yoga restaurativo para profesores","publisher":{"@id":"https:\/\/puja-yoga.com\/en\/home\/#\/schema\/person\/03929c2397d58a75c4dd28d82844b5b7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puja-yoga.com\/en\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/puja-yoga.com\/en\/home\/#\/schema\/person\/03929c2397d58a75c4dd28d82844b5b7","name":"Puja Yoga","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/logo-puja-yoga-morado-png.png?fit=295%2C243&ssl=1","url":"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/logo-puja-yoga-morado-png.png?fit=295%2C243&ssl=1","contentUrl":"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/logo-puja-yoga-morado-png.png?fit=295%2C243&ssl=1","width":295,"height":243,"caption":"Puja Yoga"},"logo":{"@id":"https:\/\/i0.wp.com\/puja-yoga.com\/wp-content\/uploads\/logo-puja-yoga-morado-png.png?fit=295%2C243&ssl=1"},"sameAs":["https:\/\/www.facebook.com\/pujasueyoga","https:\/\/www.instagram.com\/pujasue\/","https:\/\/www.linkedin.com\/in\/sue-flamm-puja-06624723\/"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/puja-yoga.com\/en\/wp-json\/wp\/v2\/tribe_events\/12782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puja-yoga.com\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/puja-yoga.com\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/puja-yoga.com\/en\/wp-json\/wp\/v2\/users\/197176497"}],"version-history":[{"count":5,"href":"https:\/\/puja-yoga.com\/en\/wp-json\/wp\/v2\/tribe_events\/12782\/revisions"}],"predecessor-version":[{"id":12785,"href":"https:\/\/puja-yoga.com\/en\/wp-json\/wp\/v2\/tribe_events\/12782\/revisions\/12785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puja-yoga.com\/en\/wp-json\/wp\/v2\/media\/12738"}],"wp:attachment":[{"href":"https:\/\/puja-yoga.com\/en\/wp-json\/wp\/v2\/media?parent=12782"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puja-yoga.com\/en\/wp-json\/wp\/v2\/tags?post=12782"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/puja-yoga.com\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=12782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}