RESTORATIVE YOGA TRAINING FOR TEACHERS ON THE YOGA LOUNGE STUDIO DUBLIN OCTOBER 2023
When:
20th, 21st and 22nd of October 2023
Time:
Daily 9am-6.30pm
Friday 10:00 – 6:30pm / Saturday 9:30-6:00pm / Sunday 9:30-6:00pm (Times subject to slight change )
Location:
The Yoga Lounge Dublin
Investment:
€450
€100 Deposit to secure your place. (Non-Refundable) Or full amount , if paying deposit of €100 balance of €350 is due by May 1st 2023 . This can be paid in instalments or full amount please contact us to plan you’re final payments on info@theyogalounge.ie
To book & for more information:
THE YOGA LOUNGE
Lower Ground Level,
Flynn + Associates Building,
Raheny Village, North Dublin
Phone: 087 6362745
E-mail: info@theyogalounge.ie
Learn to guide students in the practice of Restorative Yoga, help them release tensions, and find harmony in their bodies nad minds.
Expand your knowledge and deepen your practice with this yoga teacher training for yoga teachers; bodyworkers; nurses; and physical, occupational, mental health therapists, etc …
Susana Flamm offers clarity on Restorative Yoga and how it relates to the 8 times greater path of yoga, variants for different body types, how to approach the emotional body and the mental body in restorative poses.
Master the art of teaching and practicing Restorative Yoga and deep relaxation with this training based on Puja Sue Flamm’s bestselling book on Restorative Yoga.
Are you wanting to expand on what you are able to offer your students?
With decades of teaching yoga to every level of practitioner in the US, Central America, Europe, Asia and Africa, Sue Flamm delivers a clear, compassionate training to deepen your understanding of Restorative Yoga and how to teach this special practice to your students.
** Required Book for training: Restorative Yoga: with Assists A Manual for Teachers and Students of Yoga by Sue Flamm (Not included in course fees)
** Open to yoga teachers and experienced practitioners, bodyworkers; nurses; and physical, occupational, mental health therapists, etc .
** Accreditation with Yoga Alliance (U.S.A) for those with 200hr Qualification
Level1 (Modules 1-2)
MODULE 1
• Introduction
• The History of Restorative Yoga
• The Relaxation Response Energy Flow and Alignment •
• Understanding of Props
• Understanding of Restorative Asana (Poses) in Detail
• Practice of Poses and Variations
• Benefits and Contraindications
MODULE 2
• Addressing the Mind in Restorative Poses
• Nuerons/Vibration
• How to use the Book/Sequencing
• Understanding of Restorative Asanas (Poses) in Detail
• Practice of Poses and Variations • Benefits and Contraindications • Practice Teaching
• Benefits and Contraindications
• Practice Teaching
LEVEL 1 (modules 3-4)
MODULE 3
• The Puja Method of Restorative Yoga
• Listening to the Story of the Body
• Understanding of Restorative Asana (Poses) in Detail
• Understanding and Practice of Hands on Assists
• Practice of Poses and Variations
• Benefits and Contraindications
• Practice Teaching
MODULE 4
• Understanding of Restorative Asana (Poses) in Detail
• Understanding the Three Levels and Practice of Hands on Assists
• Practice of Poses and Variations
• Benefits and Contraindications
• Practice Teaching Evaluation
