25h Restorative Yoga Training mit Sue Flamm

Friday, February 27, 2026 – Sunday, March 1, 2026, 9:00 AM – 6:00 PM, Hohenfelde
with Sue Flamm

This training will be held in English.

English-Language Training with Sue Flamm in Hamburg

Immerse yourself in the healing power of Restorative Yoga! This 25-hour advanced training at Mattenplatz Hamburg invites you to explore the art of deep rest and nervous system regulation through supported postures, breathwork, and mindful presence.

Why Restorative Yoga matters now more than ever

In a world that moves fast and demands constant output, Restorative Yoga offers a sanctuary. This practice allows the body to rest deeply, the mind to quiet down, and the nervous system to shift into healing mode.

It’s not just about relaxation—it’s about reclaiming balance, building resilience, and reconnecting with your inner self.

Why this training is essential for teachers

As a yoga teacher, the ability to guide others into deep rest is a powerful skill. More and more students are seeking practices that support their mental and emotional well-being. This training equips you with the tools to meet that need with confidence and compassion.

Join us and discover the power of deep rest—not just as a practice, but as a path to transformation.

What you’ll explore in this training

• Foundations of Restorative Yoga and its impact on the nervous system
• Skillful use of props to support the body in restful postures
• Sequencing and class design for diverse needs and settings
• Breathwork and meditation to deepen the experience
• Hands-on assists to offer grounding and support
• Therapeutic applications for stress, anxiety, and sleep challenges
• Personal reflection and systemic dynamics: You’ll be invited to explore your own inner landscape through a yogic and transformational lens. Elements of family constellation work will support you in uncovering hidden patterns and gaining insight into your personal and professional journey.

Book here (€499) – 10% discount for members

Students who successfully complete this 25-hour training will receive a certificate of completion and may submit this certificate to the Yoga Alliance to receive continuing education credits.