The restorative yoga, workshops and trainings in the “Puja Method” are designed mainly for yoga and / or meditation teachers, but other professionals can also benefit from the teachings, nurses and mental, physical, or occupational therapists, physical education teachers or any other related sector within the field of health or personal growth.
This training is for professionals who wish to receive a complementary theoretical-practical training with which they can help and teach their students or patients techniques to achieve greater relaxation, stillness and deep inner peace, in addition to the physical benefits of the yoga practice.
In these trainings you will learn to guide students in the practice of restorative yoga, to help them release tensions and find harmony in their bodies and minds.
Clarity is offered on restorative yoga and its relationship with the 8 fold path of yoga, applications for different body types and how to approach both the emotional and the mental bodies in restorative poses.
All of this through personal and teaching practice combined with theory, reading, instructive lectures and much more.
The Puja Method immerses you in a variety of yoga practices that work physically, mentally, emotionally and energetically. Through these trainings you can experience a truly transformative and beneficial experience in both your professional and personal life.
The trainings are offered in a variety of countries and can be offered in Spanish, English or in both languages depending on the language of the participating students. We can always arrange for a translator so any language can take advantage of this training.