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Teacher Trainings for Yoga Teachers Dedicated Students and other Professionals

The restorative yoga, workshops and trainings in the “Puja Method” are designed mainly for yoga and / or meditation teachers, but other professionals can also benefit from the teachings, nurses and mental, physical, or occupational therapists, physical education teachers or any other related sector within the field of health or personal growth.

This training is for professionals who wish to receive a complementary theoretical-practical training with which they can help and teach their students or patients techniques to achieve greater relaxation, stillness and deep inner peace, in addition to the physical benefits of the yoga practice.

In these trainings you will learn to guide students in the practice of restorative yoga, to help them release tensions and find harmony in their bodies and minds.

Clarity is offered on restorative yoga and its relationship with the 8 fold path of yoga, applications for different body types and how to approach both the emotional and the mental bodies in restorative poses.

All of this through personal and teaching practice combined with theory, reading, instructive lectures and much more.

The Puja Method immerses you in a variety of yoga practices that work physically, mentally, emotionally and energetically. Through these trainings you can experience a truly transformative and beneficial experience in both your professional and personal life.

The trainings are offered in a variety of countries and can be offered in Spanish, English or in both languages ​​depending on the language of the participating students. We can always arrange for a translator so any language can take advantage of this training.

RESTORATIVE YOGA TRAINING

After almost 50 years practicing and almost 40 years teaching yoga and meditation, I have developed my own restorative yoga method: “The Puja Method of Restorative Yoga”.

It is a synthesis of what I have learned from many extraordinary teachers, from my own practice and my own exploration of my own body, mind and spirit.

The Puja method does not refer to restorative yoga as a new style or school of yoga. It is a selection of postures, that help the practitioner to explore deeper relaxation, inner stillness and peace.

It combines postures (asanas), props, conscious breathing (pranayama), hands on assists, relaxation, meditation and different techniques to calm the body and the mind.

I am now offering an online RYTT starting January 22, 2022.

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The Nature of Nurture: Restorative Yoga Teacher Training and  the Menstrual Cycle

A restorative yoga training for teachers focused on supporting the menstrual cycle where you will learn about your cycle throughout the month and how you can create a restorative yoga practice to teach and support your own changes and those of your students during each month of your menstrual cycle.

As women, we are blessed with the ability to bring children into the world if we choose to do so.

We will have many opportunities to do this in our lifetime. When we are not bringing children through our bodies and beings, we will bleed during the fertile time of our life.

This is a very special time with unique moments as we move through our cycles from menstruation to pre-ovulation, ovulation, post-ovulation, and back to menstruation again. Our monthly cycle is made up of several phases.

Each of these phases has a particular focus and we explore how we can be supported differently in each phase through Restorative Yoga and understand our individual needs through our cycles.

In this RYTT we will begin to understand each phase, what it implies, what kind of support we need in each phase of this sacred cycle. You will receive information about:

* The function of the organs
*The nervious system
* The endocrine system
*The emotions
* The female reproductive system
* Restorative yoga poses that support every part of your menstrual cycle
* How to teach your students to support them during their menstrual cycle
* How to emotionally support your students during their cycle

PUJA METHOD TEACHER TRAINING

In this training students are introduced to  what the Puja Method of Restorative Yoga is, its history and the differences with other styles.

The relaxation response and the nervous system and in-depth knowledge of postures for different types and conditions of the body.

The use of props and simple assists in each of the postures are also taught.

The handling of variations for different concerns, how to work with  emotions during practice, with an emphasis on understanding students and how to best serve them.

Finally you will learn about energy flow, supportive alignment, meditations, visualizations and the understanding of Restorative Yoga as a form of spiritual practice.

RETREATS

I have a special connection with nature. I love feeling the elements and taking the time and space to offer retreats in special places for my students.

I offer retreats as part of certain trainings in different locations, outside of the city. I also offer retreats periodically open to all students.

Retreats offer a way to connect with ourselves, practice yoga in a relaxed manner, meditate and experience our connection with nature and to others in places full of peace and tranquility.

I offer my retreats in wonderful locations in Spain but also have spectacular locations in other countries in Europe, the USA and beyond.

I hope to see you in my next retreat. It will be a pleasure to have you.

TEACHER TRAININGS AND COURSES

TRAINING

LEVEL 1

IN PERSON / ONLINE

PUJA YOGA METHOD

Restorative Yoga

(English – Spanish)

-25 hours-

Reserve this Training

TRAINING

LEVEL 2

IN PERSON / ONLINE

PUJA YOGA METHOD

Restorative Yoga

(English – Spanish)

-25 hours-

Reserve this Training

TRAINING

MASTER

IN PERSON / ONLINE

Nature of Nurture

Restorative Yoga and the Menstruation Cycle

(English)

-30 hours-

Reserve this Training

COURSE

MASTER

IN PERSON / ONLINE

PUJA YOGA METHOD

Yoga Teacher Training

(English – Spanish)

-200 hours-

Reserve this Training

Do you have any questions about dates, places, or the contenet of the trainings or classes?

Call me

The fastest is always a call.
I solve your doubts at the moment and without waiting.
Call me at: +34 664 734 000

Send me an email

Send me an email with any questions that you might have. I will respond as soon as possible.
pujasue@gmail.com

Send me a message

Sending me a message via Whatsapp or Telegram is easy and one of the ways that I connect with people regularly.
Just click on the icon and chat with me.

ONLINE CLASSES AND WORKSHOPS

  • CLASS
    ONLINE
  • SERIES 1
  • Restorative Yoga and the Yamas
  • -2 hours-
  • All Levels
  • Reserve this class
  • CLASS
    ONLINE
  • SERIES 2
  • Restorative Yoga and the Niyamas
  • -2 hours-
  • All Levels
  • Reserve this class
  • CLASS
    ONLINE
  • SERIES 3
  • Fertility and Restorative Yoga
  • -2 hours-
  • All Levels
  • Reserve this class
  • CLASS
    ONLINE
  • SERIES 4
  • Menopause and Restorative Yoga
  • -2 hours-
  • All Levels
  • Reserve this class
  • CLASS
    ONLINE
  • PUJA METHOD
  • Restorative Yoga 1
  • -2 hours-
  • Level 1
  • Reserve this class
  • CLASS
    IN PERSON
  • PUJA METHOD
  • Restorative Yoga 2
  • -2 hours-
  • Level 2
  • Reserve this class
  • CLASS
    IN PERSON
  • YOGA AND MEDITATION
  • Yoga & Meditation
  • -4 hours-
  • All Levels
  • See Calendar
  • CLASS
    IN PERSON
  • YOGA AND THE CHAKRAS
  • Through the Chakras
  • -4 hours-
  • All Levels
  • See Calendar

Would you like to take take either a class with me or participate in one of my teacher trainings ?

Thank you so much for your interest in my trainings, classes or private sessions.

If you have decided to take a training, a class, or want to do private sessions with me, please fill out this form and I will contact you with all the information.

It doesn’t matter where you live around the globe, there are different options available so you can take part in one or more of my offerings.

RESERVE YOUR PLACE

ADDITIONAL INFORMATION ON TRAININGS

Find centers that I collaberate with

We offer trainings in yoga centers, spacious and comfortable rooms in different cities and countries and sometimes in locations surrounded by nature.

Although every year the countries where we offer may different courses and retreats can vary we have in the past led trainings and classes in various studios in Spain, Ireland, England, Belgium, Holland, Denmark, South Africa and in the USA.

We have collaboration agreements with one or more centers in these countries. With all of them there is a close working relationship and friendship, as well as deep appreciation for their work and support.

Visit our “Collaborating Centers” page to have more details about them in each country.

Reserve your place in classes, trainings or retreats

Before our trainings, all related details are listed on our website, our social networks and the websites and networks of the centers where they will be held.

Although generally the information offered is complete, you can request additional information or if you have any questions related to the courses or to your reservation, in both in the contact forms on this website and in those of the collaborating centers.

The reservation of a training will be considered complete when the student has confirmed their attendance by email indicating all their data and has made the corresponding payment that is requested and that may vary in each of the training (advance payments to obtain discounts, partial payment before a given date, etc.)

Prices and Options to make your Payment

There may be small variations due to the location of each course, the circumstances of the room or of the students themselves, not all courses are exactly the same. The syllabis and the modules of the courses do follow a prescribed design, but when each course is given there may be some differences and due to practicalities and some variations may occur.

Depending on the circumstances of each training, all the details will be given well in advance, both in terms of the price and payment methods.

Protection protocols regarding COVID-19 during in person sessions

Given the current situation with COVID-19, we will take appropriate hygienic and protection measures in all the trainings we carry out to limit the transmission of the virus and offer a safe spaces in accordance with current laws.

Each center in which the training is carried out is concerned with complying with the basic principles and protocol established by the Public Health guidelines of each place where we offer an in person event so all courses are taught with this in mind.

Smaller groups than usual, safety distance, gel for frequent hand disinfection, the use of a mask in common areas and whenever distances cannot be maintained, disinfection with effective anti-virus products in both facilities such as the material, air renewal and ventilation of the room, etc.

Before starting each course, students will be informed of all the details to take into account, with the greatest security depending on what is happening with the pandemic at the time when the sessions are given.

Students must commit to comply with the measures of the center and the protocols, as well as not presenting symptoms compatible with Covid-19 or having been in close contact with a confirmed positive person in the 14 days before the session.

Do you want to know about my upcoming events? Subscribe to my Newsletter:

We value your privacy. We never send spam or share your information to third parties.

CONTACT ME

Sue (Susana) Flamm
T.+34 664 734 000
pujasue[@]gmail.com

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