My name is Puja Sue Flamm (Susana), 500 ERYT, I am the Best Selling Author of the book Restorative Yoga with Assists in English and in Spanish, a teacher trainer of yoga and the creator of the Puja Method of Restorative Yoga. I am a certified Massage Therapist and I have been teaching yoga for 35+ years.
I have given numerous trainings, retreats, workshops and thousands of classes in the U.S.A, throughout Europe, China, Guatemala, Mexico, Cuba, South Africa, and India.
I took my first Transcendental Meditation class at 12, my first yoga class at 16, and have continued to study and practice throughout my rich and diverse life.
I spent 6 years as part of the Kripalu Center staff as a yoga and programs teacher, massage therapist and cook at the center (ashram).
I have owned two Yoga centers in Massachusetts (USA), managed a third yoga studio and also managed a pre and post natal learning center in the Westchester, New York area.
Certified in Kripalu Yoga, with intensive studies in Iyengar, Ashtanga and Anusara styles. I have extensive experience in teaching yoga and many years of personal practice.
In recent years I have dedicated myself to yoga trainings in Spain and around the planet.
My trainings includes certification in the Puja Method of Restorative Yoga, The Nature of Nurture a Restorative YTT for the menstrual cycle, and a 200 hour YTT training, all approved by Yoga Alliance.
Dedicated to my students, my classes promote an internal connection between body, mind and spirit, meditation, teaching different ways to help the body to have more physical strength and toning the internal organs, teaching how to relax deeply and cultivate the practice with kindness towards ourselves .
I speak English and Spanish, and now I live on the coast of the Mediterranean Sea in Valencia, Spain.