Puja Yoga. Formación de Yoga Restaurativo para profesores de yoga y otros profesionales

My writings, reflections, events and inspirations about my life and yoga

When we teach a yoga class, we develop a relationship with each one of our students and this helps generate positive energy within the class.

I would like to invite you to explore the capacities for personal transformation of this beautiful practice using my method with your students and in your own exploration.

It has been a great honor for me to work with so many students and teachers over the years, sharing this vital journey that yoga gives us.
I consider it an absolute honor to be a yoga teacher and to be able to witness the transformation that I see in my students.

I sincerely hope that you enjoy seeing my progress, that your teachings bring you much satisfaction, in your own exploration and in the practice of yoga.

Through this blog I would like to share thoughts and experiences that I have both personally lived and practiced during a lifetime dedicated to yoga, learning from many extraordinary friends and teachers, with my personal practice and with the exploration of my own body, mind and spirit.
Thanks for reading, sharing, and interacting with me through my posts.

Namaste.

My writings, reflections, events and inspirations about my life and yoga

When we teach a yoga class, we develop a relationship with each one of our students and this helps generate positive energy within the class.

I would like to invite you to explore the capacities for personal transformation of this beautiful practice using my method with your students and in your own exploration.

I sincerely hope that you enjoy seeing my progress, that your teachings bring you much satisfaction, in your own exploration and in the practice of yoga.

Namaste.

The Challenges and Opportunities of Teaching on Zoom

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20 April, 2022

Many yoga teachers have tried doing classes and trainings on Zoom since the pandemic began. I started by offering a free Restorative Yoga class about a year and a half ago when many places were in lockdown and 65 students showed up! Wow that was really exciting. Since then I have done a variety of classes, one collaboration and two teacher trainings with varying success.

Eating well

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20 February, 2022

Biting into something delicious is such a sensuous experience. The temperature, the texture, the flavor, dry or juicy, there are so many interesting variations. Some foods melt in your mouth, others crunch, some do both. Food is never the same, there are so many ways to prepare the same ingredients, it is a creative workshop.

THE GOLDEN TEMPLE

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22 September, 2021

My visit to the Shri Kashi Vishwanath Mandir (The Golden Temple) of Lord Shiva in Varanasi, India in March of 2020 changed me forever. Traveling with my dear friend Arti my trip to India felt divinely orchestrated and this experience was no different, it was also one of the most powerful spiritual experiences I have had in this lifetime.

TRAINING AT GOBINDE ALBORAYA MAY 2021

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10 June, 2021

Coming back to teaching in live in the flesh after not being able to for so long in person with the pandemic has been a breath of fresh air and it also had its challenges.

In Search of the Perfect Chai

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2 May, 2021

Last year I was in India on a spiritual pilgrimage with one of my dearest soul sisters of this lifetime, Arti. She and I lived at Kripalu, in western Massachusetts in the 1980’s together when it was both an ashram and a program center.

Sue Flamm delante de una templo en la India

GRATITUDE !!

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7 February, 2021

For me gratitude is the most powerful practice I have ever come to through to date. It's simple, it takes very little time, it's free, and it can be done anywhere at any time. It has the power to change your mood, change your perspective, and bring more joy and peace into your life.

SURYA THE SUN GOD

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31 January, 2021

One of my biggest inspirations is Surya (the sun God) rising over the edge of the sea. Ignite my inner fire and fill me with energy and love for life. I am never disappointed by the ever-changing cloud formations, colors, the calm or rough sea that reflects the sunlight, the shoreline full of stones and shells, and the changing air.

BADDHA KONASANA

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10 January, 2021

Last year, while in India, I had the opportunity to see a shoemaker on the streets of Kashi (Varanasi) repairing shoes. The Baddha Konasana (shoemaker's pose) asana came to light in a royal way. Kona means "angle" in Sanskrit and Baddha means "tied".

My writings, reflections, events and inspirations about my life and yoga

My writings, reflections, events and inspirations about my life and yoga

The Challenges and Opportunities of Teaching on Zoom

Eating well

THE GOLDEN TEMPLE

TRAINING AT GOBINDE ALBORAYA MAY 2021

In Search of the Perfect Chai

GRATITUDE !!

SURYA THE SUN GOD

BADDHA KONASANA

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