Restorative Yoga with Assists Training for Teachers The Puja Method: Level 2
6th, 7th, 8th February 2026
TAKING IT DEEPER, TEACHING RESTORATIVE YOGA –
Take your understanding to a deeper level. Learn to bring your
students into a deeper level of practice of restorative yoga that
helps them release layers of tension and feel at ease in their
bodies, minds and spirit. Refine and deepen your practice and
teachings including, variations for different body types, how to
address the physical, emotional, mental bodies in restorative
poses and personal transformation and understanding.
Through personal practice, hands-on practice teaching, lecture,
transformational experiences, meditation and discussion, this
training covers:
An in-depth understanding of poses how to get in and out and
variations for different body types and conditions
The four levels of assists.
Understanding the mind
Alignment to support optimal energy flow
Chakras and mantras for healing in the Restorative Practice
The healing power of prayer from the heart
The supportive use of props
Simple assists in the poses
Restorative Yoga as a form of spiritual practice.
Understanding your students and how to best serve them
Practices to connect with your intuition using Restorative Yoga
Personal transformation exploration experiences
Exercises to understand yourself more deeply to connect with
your own center more fully and teach from a more connected
place inside of you
When: 6th, 7th, 8th February 2026
Time: Daily 9am – 6pm
Location: Soul Yoga Cork
Investment: €525
Early bird price: €500 (if booked & paid in full by 31st Dec 2025)
€100 Deposit to secure your space. (Non-Refundable)
** Prerequisite ** Students must have completed Level 1 with Puja Sue Flamm before joining the Level 2 training.
If you do not have a Level 1 Cert, Sue will be teaching Level 1 in person in Soul Yoga Jan 2026.
Discounted price of €900 when booked together.
