After 45+ years practicing and 35+ years teaching yoga and meditation, I have developed my own restorative yoga method: “The Puja Method of Restorative Yoga”. It is synthesis of what I have learned from many extraordinary teachers, from my practice and the exploration of my own body, mind and spirit.
The Puja Method does not refer to restorative yoga as a new style or school of yoga. It is a selection of postures, that help the practitioner to explore deeper relaxation, stillness and inner mental and physical peace.
It combines postures (asana), props, conscious breathing (pranayama), hands on assists, relaxation, meditation and different techniques to calm the body and the mind.
This course is available to anyone who is a yoga teacher or a dedicated student of yoga.
Credits available for yoga teachers in Yoga Alliance USA (must be present for all hours live).
Required reading and must have Restorative Yoga with Assists Manual, By Sue Flamm (Puja) which we will be using throughout the course.
Given the variety of countries in which the training is carried out, it can be given in Spanish, English or in both languages, depending on the language of the participating students.