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My number: +34 664 734 000
25h Restorative Yoga Online Training
After 45+ years practicing and 35+ years teaching yoga and meditation, I have developed my own restorative yoga method: “The Puja Method of Restorative Yoga”. It is synthesis of what I have learned from many extraordinary teachers, from my practice and the exploration of my own body, mind and spirit.
The Puja Method does not refer to restorative yoga as a new style or school of yoga. It is a selection of postures, that help the practitioner to explore deeper relaxation, stillness and inner mental and physical peace.
It combines postures (asana), props, conscious breathing (pranayama), hands on assists, relaxation, meditation and different techniques to calm the body and the mind.
This course is available to anyone who is a yoga teacher or a dedicated student of yoga.
Credits available for yoga teachers in Yoga Alliance USA (must be present for all hours live).
Required reading and must have Restorative Yoga with Assists Manual, By Sue Flamm (Puja) which we will be using throughout the course.
Given the variety of countries in which the training is carried out, it can be given in Spanish, English or in both languages, depending on the language of the participating students.
THE PUJA YOGA TRAINING METHOD
In this training students are introduced to the Puja Method of Restorative Yoga it’s history and the differences with other yogic approaches.
You will learn about:
*The relaxation response and the nervous system
*An in-depth knowledge of postures for different types and conditions of the body and mental states
*The use of props and simple assists in each of the postures
*The handling of variations for different concerns
*How to work with emotions during practice, with an emphasis on understanding students and how to best serve them
*Energy flow
*Supportive alignment
*Meditations
*Visualizations
*The understanding of Restorative Yoga as a form of spiritual practice
*Healing with Restorative Yoga
*How the 8 fold path relates to Restorative Yoga
*Learn to combine postures and create simple restorative sequences for:
stress /anxiety
Relief your menstrual cycle (women’s cycles)
deep rest
energize
headaches
tiredness
Ceremony / Ritual
Dates next 25h Restorative Yoga Online Training
This training is given once a year in Spanish and once a year in English Two weekends of 7 hours on a Saturday and Sunday (with breaks)
ONLINE TRAINING BY ZOOM
Spain time / Eastern Time/ UK time/ Guatemala time
from 2pm – 9:30 pm/ 8am – 4:30 pm/ 1 pm to 8:30 pm/ 6 am – 1:30 am
Dates:
In Spanish
April 23 – 24 2022
May 7 – 8 2022
March 4 – 5, 2023
March 18 – 19, 2023
In English
Feb 19 – 20, 2022
March 26 – 27, 2022
Feb 4 – 5, 2023
Feb 18 – 19, 2023
Price:
This offering is 375 euros
(Contact me for pay month to month).
Level1 (Modules 1-2)
MODULE 1
• Introduction
• The History of Restorative Yoga
• The Relaxation Response Energy Flow and Alignment •
• Understanding of Props
• Understanding of Restorative Asana (Poses) in Detail
• Practice of Poses and Variations
• Benefits and Contraindications
MODULE 2
• Addressing the Mind in Restorative Poses
• Nuerons/Vibration
• How to use the Book/Sequencing
• Understanding of Restorative Asanas (Poses) in Detail
• Practice of Poses and Variations • Benefits and Contraindications • Practice Teaching
• Benefits and Contraindications
• Practice Teaching
LEVEL 1 (modules 3-4)
MODULE 3
• The Puja Method of Restorative Yoga
• Listening to the Story of the Body
• Understanding of Restorative Asana (Poses) in Detail
• Understanding and Practice of Hands on Assists
• Practice of Poses and Variations
• Benefits and Contraindications
• Practice Teaching
MODULE 4
• Understanding of Restorative Asana (Poses) in Detail
• Understanding the Three Levels and Practice of Hands on Assists
• Practice of Poses and Variations
• Benefits and Contraindications
• Practice Teaching Evaluation
Please contact me using any of these methods with any of your questions or concerns:
Send me an Email
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questions and I will respond asap.
Write me at: pujasue[@]gmail.com
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