Joy is Within us, Discover How to Feel More of It
Joy is within us, Discover How To Feel More of It
We all experience feelings of separation, anxiety, and restlessness at some point in our lives.
These can be transformed when we can connect within, through understanding and practices to cultivate inner peace and love.
Our desire to have and our wanting to obtain something outside of ourselves can be replaced with finding ways to create joy within. Craving for something material, which can go on for a day, or for weeks or years, once obtained, is often short-lived. When you have attained “it,” and the wanting ends, the enjoyment often fades away rather quickly.
Then this cycle repeats itself: desire, craving, having, and then— onto the next desire. I have experienced this cycle many times.
Now, I have minimized both the amount of things I buy and the amount of things that I have. Having done this, today I find greater fulfillment and joy in my relationships— with myself, with others, with food, with nature, with time, and with life.
This is a continual practice.
93 Prescriptions for Joy
CULTIVATING MOMENTS OF JOY AND INNER PEACE
My experience with yoga, the people I have met, and the spiritual life I lead have all been what has inspired me to write this book.
It contains simple yet potent ideas and suggestions for you to experience joy and inner peace through connecting with yourself, with others, and with nature.
From my own experience, I have noticed that our desire to obtain something outside of ourselves can be replaced by finding ways to create joy within ourselves.
I have experienced this cycle many times: wishing, longing, having and then the next wish. When I’ve reached it, and the desire ends, the enjoyment often wears off quickly. This books offers alternatives to finding joy and inner peace.
The number 93 is a symbol of love toward ourselves and others. Love is the reason I am here on the planet.
WHY JOY? AND what is the significance of 93?
This book contains simple yet potent ideas and suggestions for you to experience joy and inner peace through connecting with yourself, with others, and with nature.
There are 93 prescriptions. The number “93” is about knowing that you are fully supported and surrounded by love.
It asks you to maintain a positive attitude and outlook in order to continue manifesting more joy, love, positive energies, and abundance in your life.
The number 93 is a symbol of love toward ourselves and others.
Love is the reason I am here on the planet.
I am here to share love with family, friends, students, and the earth, and to remember that we and everything around us are connected and inter-related.
Use the prescriptions in this book to create joy and refrain from judging yourself or others if you are unable to complete a particular prescription. Let it go, and choose another.
Allow these suggestions to create ease and joy!
This is a book that you can start reading from the first prescription and continue to the end, taking advantage of each one of them, or you can simply flip through the book, stop at any page, read that prescription and take all the time you need to complete it .
I hope you have fun reading this book. Let these prescriptions bring you joy and inner peace.
It contains inspiring ideas for activities, meditations and experiences to bring more enjoyment and peace to you, your friends and your family.
Connect with loving kindness, nature, adventure and love in this simple yet powerful collection of ideas to help transform your life and support you feeling positive and inspired each day.
Some activities can be completed alone and others are to be done with others. All of them are created to bring more joy and inner peace into your life.
Prescriptions for Joy is based on Yogic, Buddhist and Native American wisdom translated into practical user friendly ideas and adventures for your celebration of life.
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