Eating well

0 Comments
/
Biting into something delicious is such a sensuous experience. The temperature, the texture, the flavor, dry or juicy, there are so many interesting variations. Some foods melt in your mouth, others crunch, some do both. Food is never the same, there are so many ways to prepare the same ingredients, it is a creative workshop.

THE GOLDEN TEMPLE

0 Comments
/
My visit to the Shri Kashi Vishwanath Mandir (The Golden Temple) of Lord Shiva in Varanasi, India in March of 2020 changed me forever. Traveling with my dear friend Arti my trip to India felt divinely orchestrated and this experience was no different, it was also one of the most powerful spiritual experiences I have had in this lifetime.

In Search of the Perfect Chai

0 Comments
/
Last year I was in India on a spiritual pilgrimage with one of my dearest soul sisters of this lifetime, Arti. She and I lived at Kripalu, in western Massachusetts in the 1980’s together when it was both an ashram and a program center.
Sue Flamm delante de una templo en la India

GRATITUDE !!

0 Comments
/
For me gratitude is the most powerful practice I have ever come to through to date. It's simple, it takes very little time, it's free, and it can be done anywhere at any time. It has the power to change your mood, change your perspective, and bring more joy and peace into your life.
Puesta de sol en la playa de Puzol

SURYA THE SUN GOD

0 Comments
/
One of my biggest inspirations is Surya (the sun God) rising over the edge of the sea. Ignite my inner fire and fill me with energy and love for life. I am never disappointed by the ever-changing cloud formations, colors, the calm or rough sea that reflects the sunlight, the shoreline full of stones and shells, and the changing air.