50h Resturative Yoga Online Training
From Feruary 19 to June 12 – Saturday and Sunday (Third week of each month)
ONLINE TRAINING BY ZOOM
5 hours Saturday and 5 hours Sunday for 5 months (there will be a half hour break in each session, so the sessions will be 5 ½ hours each day)
Spain time Eastern Time UK time Guatemala time
Saturday from 2pm – 7:30 pm/ 8am – 2:30 pm/ 1 pm to 6:30 pm/ 6 am – 11:30 am
Sunday from 2pm – 7:30 pm/ 8am – 2:30 pm 1 pm to 6:30 pm/ 6 am – 11:30 am
Dates:
February 19 – 20
March 26 – 27
April 23 – 24
May 21 – 22
June 11-12
This offering is 750 euros
Resting and Healing with Restorative Yoga Training
This course is available to anyone who is a yoga teacher or a dedicated student of yoga
Credits available for yoga teachers in Yoga Alliance USA (must be present for all hours live)
Required reading and must have Restorative Yoga with Assists Manual, By Sue Flamm (Puja) which we will be using throughout the course.
For more information about the training:
RESTORATIVE YOGA Teacher TRAINING
After 45+ years practicing and 35+ years teaching yoga and meditation, I have developed my own restorative yoga method: “The Puja Method of Restorative Yoga”. It is synthesis of what I have learned from many extraordinary teachers, from my practice and the exploration of my own body, mind and spirit.
The Puja Method does not refer to restorative yoga as a new style or school of yoga. It is a selection of postures, that help the practitioner to explore deeper relaxation, stillness and inner mental and physical peace.
It combines postures (asana), props, conscious breathing (pranayama), hands on assists, relaxation, meditation and different techniques to calm the body and the mind.
The PUJA METHOD Yoga Training
In this training students are introduced to the Puja Method of Restorative Yoga it’s history and the differences with other yogic approaches.
You will learn about:
*The relaxation response and the nervous system
*An in-depth knowledge of postures for different types and conditions of the body and mental states.
*The use of props and simple assists in each of the postures
*The handling of variations for different concerns
*How to work with emotions during practice, with an emphasis on understanding students and how to best serve them.
*Energy flow
*Supportive alignment
*Meditations
*Visualizations
*The understanding of Restorative Yoga as a form of spiritual practice.
*Healing with Restorative Yoga
*How the 8 fold path relates to Restorative Yoga
*Learn to combine postures and create simple restorative sequences for:
stress /anxiety relief
your menstrual cycle (women’s cycles)
deep rest
energize
headaches
tiredness
Ceremony / Ritual
LEVEL 1
MODULE 1
• Introduction
• The History of Restorative Yoga
• The Relaxation Response Energy Flow and Alignment
• Understanding of Props
• Understanding of Restorative Asana (Poses) in Detail
• Practice of Poses and Variations
• Benefits and Contraindications
MODULE 2
• Addressing the Mind in Restorative Poses
• Nuerons/Vibration
• How to use the Book/Sequencing
• Understanding of Restorative Asanas (Poses) in Detail
• Practice of Poses and Variations
• Benefits and Contraindications
• Practice Teaching
MODULE 3
• The Puja Method of Restorative Yoga
• Listening to the Story of the Body
• Understanding of Restorative Asana (Poses) in Detail
• Understanding and Practice of Hands on Assists
• Practice of Poses and Variations
• Benefits and Contraindications
• Practice Teaching
MODULE 4
• Understanding of Restorative Asana (Poses) in Detail
• Understanding the Three Levels and Practice of Hands on Assists
• Practice of Poses and Variations
• Benefits and Contraindications
• Practice Teaching Evaluation
LEVEL 2
MODULE 1
• Introduction
• Understanding the Mind and the Immune Response
• The Relaxation Response Review
• Understanding How the 8 Limbs of Yoga relate to the Restorative Practice
• Pranayama and Energy Flow Understanding of Props (chair)
• Understanding of Restorative Asana (Poses) in Detail
• Practice of Poses, Variations and Sequences
• Benefits and Contraindications
MODULE 2
• Addressing the Mind in Restorative Poses with Silence, Mantra, Chakras
• Understanding How the 8 Limbs of Yoga relate to the Restorative Practice
• Understanding of Restorative Asana (Poses) in Detail
• Practice of Poses, Variations and Sequences
• Benefits and Contraindications
• Practice
MODULE 3
• The Healing Power of Prayer
• Understanding of Restorative Asana (Poses) in Detail
• Understanding the Three Levels and Practice of Hands on Assists
• Understanding How the 8 Limbs of Yoga relate to the Restorative Practice
• Benefits and Contraindications
Restorative Healing Circles
• Practice
MODULE 4
• Understanding of Restorative Asana (Poses) in Detail
• Practice of Poses and Variations
• Restorative Healing Circles
• Evaluation
• Ceremony
Honoring the divine in each of us
and more…
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