Restorative Yoga with Assists Training for Teachers The Puja Method: Level 2
24th, 25th, 26th April 2026
– TAKING IT DEEPER, TEACHING RESTORATIVE YOGA –
Take your understanding to a deeper level. Learn to bring your students into a deeper level of practice of restorative yoga that helps them release layers of tension and feel at ease in their bodies, minds and spirit. Refine and deepen your practice and teachings including, variations for different body types, how to address the physical, emotional, mental bodies in restorative poses and personal transformation and understanding.
Through personal practice, hands-on practice teaching, lecture, transformational experiences, meditation and discussion, this training covers:
An in-depth understanding of poses how to get in and out and variations for different body types and conditions
The four levels of assists.
Understanding the mind
Alignment to support optimal energy flow
Chakras and mantras for healing in the Restorative Practice
The healing power of prayer from the heart
The supportive use of props
Simple assists in the poses
Restorative Yoga as a form of spiritual practice.
Understanding your students and how to best serve them
Practices to connect with your intuition using Restorative Yoga
Personal transformation exploration experiences
Exercises to understand yourself more deeply to connect with your own center more fully and teach from a more connected place inside of you
** Accreditation with Yoga Alliance (U.S.A) for those with 200hr Qualification
When: 24th, 25th, 26th April 2026
Time: Daily 9am – 6pm
Location: Kindred Studios, Strandhill
Investment: €525
Early bird price: €500 (if booked & paid in full by 31st Dec 2025)
€100 Deposit to secure your space. (Non-Refundable)
** Prerequisite ** Students must have completed Level 1 with Puja Sue Flamm before joining the Level 2 training.
If you do not have a Level 1 Cert, Sue will be teaching Level 1 in person in Kindred March 2026.
Discounted price of €900 when booked together.🙏
Restorative Yoga with Assists Training 2026
50 Hour in-person Training
Level 1: Fri 17th, Sat 18th, Sun 19th April 2026
Level 2: Fri 24th, Sat 25th, Sun 26th April 2026
Training Hours: 9am to 6pm daily
Location: Kindred Studios, Strandhill. Sligo. Ireland
“Today some styles of yoga use restorative postures as part of their practice to address different conditions and needs of students.
I developed my own restorative yoga method which I have called the “Puja Method of Restorative Yoga ” about 15 years ago. Now after more than 45 years of practicing yoga and meditation and 35+ years of teaching them, I continue to offer my trainings and classes
My method is a synthesis of what I have learned from many extraordinary teachers, from my personal practice and from exploring my own body and mind.
This method does not refer to restorative yoga not as a new style or school of yoga, but as a selection of poses, many of which use props to help the practitioner explore deeper relaxation, stillness, and inner peace along with the many physical benefits of the yoga practice.
My method of teaching restorative yoga combines postures (asanas), with supports, with conscious breathing (pranayama), with relaxation and with the different techniques to calm the body and calm the mind.”
The intention is that both teachers and students are involved in this integrated system so that teachers can better respond to their students needs.
As both students and teachers understand not only how to align the body and individualize each adjustment for the particular physical needs of each student and the connection between body, mind, emotions and spirit, the impact on the health of the practitioner will be enjoyed.
The principles of the Puja Method are:
Cultivate generosity, love, and kindness through the words, thoughts, and actions of both the teacher and the student.
Work towards a deeper understanding of the mind, using techniques to quiet and calm the mind.
Understanding and applying hands on assists to traditional restorative yoga asanas.
Understanding and facilitating deep relaxation with various techniques including asana, pranayama, visualization, meditation, stillness, breathing, and hands on assists.
Restorative Yoga Training LEVEL 1 – 25 Hr YTT
April 17th, 18th, 19th 2026
9am – 6pm daily
Restorative Yoga Training LEVEL 2 – 25 Hr YTT
April 24th, 25th, 26th 2026
9am – 6pm daily
** Prerequisite ** Students must have completed Level 1 with Puja Sue Flamm before joining the Level 2 training.
If you do not have a Level 1 Cert, Sue will be teaching Level 1 in person in Kindred March 2025.
Discounted price when booked together.
**Payment plans available
For more information please email Katie B: hello@kindredstudios.ie
DATES, COST & LOCATION
Level 1: Fri 17th, Sat 18th, Sun 19th April 2026
Level 2: Fri 24th, Sat 25th, Sun 26th April 2026
Training Hours: 9am to 6.30pm daily
Location: Kindred Studios, Strandhill. Sligo.
For directions & accommodation suggestions click here
Investment:
Full 50 hour training: €900
Deposit €200 to secure your space in both trainings.
Discounted price of €900 if booked together and paid in full by 31st Dec 2025.
Level 1 only: €500
*€450 Early Bird price if booked and paid in full by Dec 31st 2025.
€100 Deposit to secure your space. (Non-Refundable)
Level 2 only: €525
*€475 Early Bird price if booked and paid in full by Dec 31st 2025.
€100 Deposit to secure your space. (Non-Refundable)
Flexible payment plans available
If you have any questions, please email hello@kindredstudios.ie
For information on our location, travel & accommodation suggestions, please click here
