My name is Puja Sue Flamm (Susana), 500 ERYT, I have been practicing yoga for 45+ years and teaching for 35+ to thousands of students around the globe.
I originally completed my certification at Kripalu Yoga Center (USA) and have continued with intensive studies in Iyengar, Ashtanga (Mysore) and Anusara yoga styles. I am also a certified massage therapist.
I offer yoga teacher trainings and have created the “Puja Method”, which focuses on Restorative Yoga and the 8 limbs of yoga.
My method is a synthesis of everything I have learned from many extraordinary teachers and from my own exploration and practice over these many years.
Through asana, pranayama, meditation and yogic teachings my method helps students to understand the internal connection between the body and mind, learning to relax deeply and to cultivate the practice of loving kindness.
The Puja Method immerses you in a yoga practice that works physically, mentally, emotionally and energetically. My trainings will help you to live a truly transformative and beneficial experience for your professional and your personal life.