Puja Yoga Restorative Series: The Yamas and Restorative Yoga.
The Yamas are the first member of the eight members of yogic practice.
The Yamas are 5 jewels of yogic wisdom and practice that allow us to live a more joyful life. Each class is dedicated to a gem that explores theory and then a Restorative Yoga practice.
The five classes are: Ahimsa – Nonviolence, Satya – Truthfulness, Asteya – Do not steal, Bramacharya – Not excess, Aparigrapha.
This is a 5 week series that can be purchased as a series or as a class at a time.
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