Puja Yoga Restorative Series: Niyamas and Restorative Yoga.
The Niyamas are the second branch of the eight branches of yoga practice. Niyamas are 5 jewels of yogic wisdom and the practice allows us to live a more joyful life.
Each class is dedicated to a gem that explores theory and then a Restorative Yoga practice.
The five classes are: Saucha – Purity, Santosha – Contentment, Tapas – Self-discipline, Svadyaya – Self-study and Ishvara Pranidhana – Surrender.
This is a 5 week series that can be purchased as a series or as a class at a time. 15 euros each class or 55 euros for the series.