In Search of the Perfect Chai

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Last year I was in India on a spiritual pilgrimage with one of my dearest soul sisters of this lifetime, Arti. She and I lived at Kripalu, in western Massachusetts in the 1980’s together when it was both an ashram and a program center.
Sue Flamm delante de una templo en la India

GRATITUDE !!

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For me gratitude is the most powerful practice I have ever come to through to date. It's simple, it takes very little time, it's free, and it can be done anywhere at any time. It has the power to change your mood, change your perspective, and bring more joy and peace into your life.
Puesta de sol en la playa de Puzol

SURYA THE SUN GOD

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One of my biggest inspirations is Surya (the sun God) rising over the edge of the sea. Ignite my inner fire and fill me with energy and love for life. I am never disappointed by the ever-changing cloud formations, colors, the calm or rough sea that reflects the sunlight, the shoreline full of stones and shells, and the changing air.

BADDHA KONASANA

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Last year, while in India, I had the opportunity to see a shoemaker on the streets of Kashi (Varanasi) repairing shoes. The Baddha Konasana (shoemaker's pose) asana came to light in a royal way. Kona means "angle" in Sanskrit and Baddha means "tied".