93 Prescriptions for Joy
CULTIVATING MOMENTS OF JOY AND INNER PEACE
My experience with yoga, the people I have met, and the spiritual life I lead have all been what has inspired me to write this book.
It contains simple yet potent ideas and suggestions for you to experience joy and inner peace through connecting with yourself, with others, and with nature.
From my own experience, I have noticed that our desire to obtain something outside of ourselves can be replaced by finding ways to create joy within ourselves.
I have experienced this cycle many times: wishing, longing, having and then the next wish. When I’ve reached it, and the desire ends, the enjoyment often wears off quickly. This books offers alternatives to finding joy and inner peace.
The number 93 is a symbol of love toward ourselves and others. Love is the reason I am here on the planet.