Built on decades of experience teaching at all levels of practice, this book offers a clear training manual to deepen and understand Restorative Yoga.
By reading this book, you will master the art of teaching and practicing restorative yoga and deep relaxation.
This is a great resource for yoga teacher and student training.
It includes a chapter on pregnancy poses, from conception to postpartum poses, and sequences for a variety of related conditions.
In addition to the detailed explanations, the book has more than 100 photos to help you understand each position, and a set of assists to take your students to a deep level of relaxation.